[fmoncas]

Originally Posted by mr_bhana

hahaa, il be over the moon if that happened to me!

Jejej…the bad side is that I have also received emails from people insulting me!!!! Pretty nasty stuff that is not worth repeating here!!!

[True21]

What? What do they say? Probably bashing you for being a juicer or something like that, right? Haha, cant take shit like that serious either way though. People hating on you is fun, lol.

[fmoncas]

Originally Posted by True21

What? What do they say? Probably bashing you for being a juicer or something like that, right? Haha, cant take shit like that serious either way though. People hating on you is fun, lol.

I dont take it seriously...LOL!!!! it was actually funny that somebody had the time to write bad stuff to sombody that he doent even know....what a LOSER!!

[Half Second]

Congrats fmoncas, great job bro! You have an awesome physique, keep it up you're definitely motivating those of us pursuing the all-natural road

[youngmusclejock]

Congrats man, I read that your Natural and you do a upper and lower body split.. very interesting, how long have you been using the UP/LB workout split.. Best of luck to you..

[fmoncas]

Originally Posted by Half Second

Congrats fmoncas, great job bro! You have an awesome physique, keep it up you're definitely motivating those of us pursuing the all-natural road

Thanks HSecond!!!

[fmoncas]

Originally Posted by youngmusclejock

Congrats man, I read that your Natural and you do a upper and lower body split.. very interesting, how long have you been using the UP/LB workout split.. Best of luck to you..

Thanks man!! i have been using this split for almost a year....april 26-07 when i started my off season....however it was very different than the one that i am doing now. I started with this one when i started working with layne...

[KM]

Fmoncas bro, congrats man! You're huge! Very well deserved, although I don't post in your log much I follow it! Keep up the amazing work bro.

[bulk then cut]

sorry im so late. motivation is key for this sport. ive learned that the hardest way. best of luck to you, you look awesome bro

[fmoncas]

Originally Posted by KM

Fmoncas bro, congrats man! You're huge! Very well deserved, although I don't post in your log much I follow it! Keep up the amazing work bro.

Thanks a lot KM!!!...you guys give me the motivation to push harder!!!!!

[fmoncas]

Originally Posted by bulk then cut

sorry im so late. motivation is key for this sport. ive learned that the hardest way. best of luck to you, you look awesome bro

You are not late bro!! thanks a lot too

[flytrapcan]

Cool. You're a great ambassador of the sport.