[twiztiddevil]

What do you, as a natural, do?

I'm coming up on 3 months out from my contest, and I feel like I'm coming down with the influenza. I'm TRYING to take my vitamens and all my usual supplements, except anything containg caffiene.

But how much should you really take? So far I've taken 2 multi's and maybe about a gram of C. I don't have many actual meds to stave off some of the symptoms but I don't really believe in those much anyway.

[Iron_Mercenary]

Make sure ur getting adequate rest & nutrition. Vitamin C is good but just try sticking to 500mg. & multis r always great.