[redbeardfish69]

hey guys. this is my first post cause i just got really into bodybuilding and i'm looking to start making a big impact. so i have a question that i would appreciate if some of you veteran guys would answer for me. what kind of vitamins do you think that guys like johnny coleman and ray cutler take cause they're pretty friggen big so i'm figuring they take a lot of b12 or something. lemme know if you know the vitamin types cause i'm looking to head over to gnc and by some asap cause the prices seem pretty good. thanks a lot.

[ZiR RED]

Originally Posted by redbeardfish69

vitamins do you think that guys like johnny coleman and ray cutler

LOL, nice

[mlkman]

they use gear(steriods) to get that big.

[musclemaniac uk]

they use vitamin S.

[Demon Knight]

Originally Posted by redbeardfish69

hey guys. this is my first post cause i just got really into bodybuilding and i'm looking to start making a big impact. so i have a question that i would appreciate if some of you veteran guys would answer for me. what kind of vitamins do you think that guys like johnny coleman and ray cutler take cause they're pretty friggen big so i'm figuring they take a lot of b12 or something. lemme know if you know the vitamin types cause i'm looking to head over to gnc and by some asap cause the prices seem pretty good. thanks a lot.

Instead of heading over to gnc, you should get yourself a couple of good books like Brawn by Stuart McRobert and Burn the fat, feed the muscle by Tom Venuto.

Essentially, jay and ron are genetically blessed and taking some very strong hormones. Whether they take any B12 supplements is fairly irrelevant.

Educate yourself about the strength training game. There is nothing really special in any routine, vitamin, food supplement, protein etc. They can however give you an edge, which is what separates 1st place in a contest from the rest.

[tony216]

i think hes joking guys

[A-Ron21]

they eat their wheaties.

[Ilikebodybuilding]

Originally Posted by redbeardfish69

hey guys. this is my first post cause i just got really into bodybuilding and i'm looking to start making a big impact. so i have a question that i would appreciate if some of you veteran guys would answer for me. what kind of vitamins do you think that guys like johnny coleman and ray cutler take cause they're pretty friggen big so i'm figuring they take a lot of b12 or something. lemme know if you know the vitamin types cause i'm looking to head over to gnc and by some asap cause the prices seem pretty good. thanks a lot.

WTF whos johnny coleman and ray cutler and they just take gear simple as

[XTRMMUSCLEMASS]

ray cutler? do more research man

[Vrishnaakh]

The very best vitamin is Synthol, it's like vitamin C but better, you can get it in your regular multi vitamin albeit in low doses.

[A-Ron21]

it helps if you eat raw coffee grounds with every meal.

[Luscious Lou]

quit worrying about vitamins right now if ur new, all u need is a good protein powder and a multi-vitamin, work on gettin ur training and diet perfect b4 u start wasting all ur money on all these unneccasary vitamins that u just piss out anyways.