God bless the carb!

flytrapcan · 10-12-2007, 01:14 PM

So I've been on a Keto diet for close to 2 weeks. I have a contest next Saturday( Oct 20th), I decided to start consuming carbs last night and wow. I took in 44 grams via oatmeal and a very short time later I was vascular as all hell. I had veins I have not seen in the gym, even when I tried Hotstuff and Niacin!

I love this carb-up process after the Keto diet, amazing!

rIPPDUP · 10-12-2007, 04:06 PM

good stuff!

**T.O** · 10-12-2007, 04:19 PM

Yeah that sounds right. Thats so cool bro. Ill have to try that one of these days.

10-12-2007, 04:45 PM

thats great man. keep up the good work and good luck at your show. have to post some pics so we can see!

**Thomas_Rivera** · 10-13-2007, 12:15 AM

DIdn't you know? Carbs, along with atoms and protons are tiny angels.

lightbolb · 10-20-2007, 03:14 AM

what is the Keto diet?
is it carbless?

tom

flytrapcan · 10-21-2007, 10:28 AM

Quote:

Originally Posted by lightbolb

what is the Keto diet?
is it carbless?

tom

Yeah you cut the carb and up your protein and fats. I was consuming about 60 - 70 % of my calories from fats. It's a good way to cut, but it is not for the faint and those lacking dedication. I was also cutting my total calories as well so it was a b@%&$

I'm gonna look into a carb cycling plan, or just use the carb timing that I've read about in Laynes articles.