Layne and everyone please take a look

Ruf · 10-08-2007, 09:34 AM

my recent pose

**YM123** · 10-08-2007, 10:22 AM

good stuff bro - any more pics and what are your stats

Ruf · 10-08-2007, 10:27 AM

Thanks i'm 19 now, i just have 2 pics now, i will post some more next week hopefuly. I am Chinese

skeptic · 10-08-2007, 10:32 AM

nice legs!!

**WaRz0n3** · 10-08-2007, 10:35 AM

FAKE FAKE FAKE... these pics come from a guy on Myspaced called HugeChineseXL.....

...j/k

Ruf · 10-08-2007, 10:38 AM

no that's real me.....i swear.......believe it or not

and by the way, would u mind give me that link please?

**WaRz0n3** · 10-08-2007, 10:41 AM

Quote:

Originally Posted by Ruf

no that's real me

i know, i'm just kidding with you... see the j/k, that means, Just Kidding.

Ruf · 10-08-2007, 10:44 AM

o.........haha, I know it now, i'm chinese so.........thx for teaching

**julio40** · 10-08-2007, 10:45 AM

lmaoo warzone you funny man
nah but Ruf you type brolic. and nice legs and back.

Pumperh · 10-08-2007, 11:57 AM

dude thats at crazy back and legs ! very nice to see some chinese people ! nihao

hows your program looking like ?

Ruf · 10-08-2007, 12:11 PM

lat pull down
barbell row
incline dumbbell row
T-bar row
deadlift

3-4 sets,both for 4-10 reps
and 8-12 respectivly

Squat
front squat/
hack squat
Leg press
leg extention
seat leg curl
lying leg curl
stiff leg dead

10-12 for quads
8-12 for hams

3-4 sets for each exercise

**YM123** · 10-08-2007, 12:12 PM

Quote:

Originally Posted by WaRz0n3

FAKE FAKE FAKE... these pics come from a guy on Myspaced called HugeChineseXL.....

...j/k

funny stuff

Pumperh · 10-08-2007, 12:13 PM

erhm well thats the exercises your doing a fullbody program or ?