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Hi im new lol
Old 07-28-2007, 09:52 PM   #1
superman-117
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Hey im new to the scene. Im trying to look my best and change my physical apperance to get a leaner, yet muscular body, but I dont know where to start. I was wondering if yall could provide me with some info to begin with.
Im currrently 5'11 and 221 pounds. Thx and glad to be here.
 
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Old 07-28-2007, 11:49 PM   #2
qwert
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I would start with diet. without a good diet you will not be able to achieve your goals. Start limiting your junk food intake like sweets, pizza, things like that. Eat more lean meats like chicken, lean beef, fish. Good carbs like rice, pasta, potatoes. There are some good nutritional articles on this site
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Old 07-29-2007, 01:04 AM   #3
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^^Cosign. Diet is half the battle. Hard work and dedication is the other half.
 
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Old 07-29-2007, 03:32 AM   #4
superman-117
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How do i drop my bodyfat%? Im currently 14% bodyfat.
 
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Old 07-29-2007, 08:38 AM   #5
chrispghmuscle
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welcome to the dungeon,, nice to have you aboard,,,Cardo Cardo Cardo,, and diet,, water lots and lots of water at least a gallon or more, it will not hurt you, but Will help you!

Read the nutrition section on diets and fat loss..
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Old 07-29-2007, 10:10 PM   #6
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welcome
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Old 07-29-2007, 10:13 PM   #7
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welcome
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Old 07-31-2007, 01:12 PM   #8
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welcome to the dungeon
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Old 07-31-2007, 01:48 PM   #9
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welcome...cosign chris
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Old 08-03-2007, 09:51 AM   #10
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welcome!! everyone has covered it
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sup
Old 08-14-2007, 02:17 AM   #11
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welcome to the doungen from the sounds of it u will fit rite in
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Old 08-19-2007, 05:16 PM   #12
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Benevenuto!! (welcome) Diet, hard training and dicipline my friend. This is what you will learn here.
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