[bbdude]

Today i had my first training at the new gym, and therefore my first attempt on really heavy squats.. atleast heavy for me lol^^

warmup: 143lbs for 20
Second set: 176lbs for 8
Third set: 198lbs for 6
Fourth set: 209lbs for 5
so i thought, can i do 220lbs for reps?
and i tried:
Fifth set: 221lbs for 3... the 3rd rep was heavy, but i made it ^^

im totally fucked in my legs right now, but i loved this, and im very satisfied with the results of my first attempt...^^ looks like things is going my way atm^^

[YM123]

lol, you aint guna be able to move for a few days now. thats some good weight for your first attempts at heavy squats

[bbdude]

and it was ass to the grass squats.. no cheats here lol^^
when i was going out of the gym to refill water i had to go down a little stairway, where my legs actually couldnt take anymore and i almost fell to the ground with a loud stomp.. everyone turned around at looked at me.. funny shit^^

[YM123]

yer my gym has some steps that i have to walk up to get out and on leg day im literally crawling up the stairs.
one way to no you've had a good leg workout

[lil_big_junior]

well done dude. i'm happy for you

[chrispghmuscle]

Totally awesome bro!.. well done.. now get some rest!!!!

Great work bbdude..

Chris

[bbdude]

thx guys appreciate ur support.... i will go heavier next week, thats for sure...^^

[lil_big_junior]

build up slowly dude, & you'll be fine & dandy

[Teamorbit]

Good job man. I did legs this morning and couldnt see straight after my last set. Everything looked cool but obviously wasnt because I had a hard time reracking the weight ass if I wasnt all there if you know what I mean.

Good job bro.

[Kirk]

bbdude, was it your birthday?

[Gunny704]

good job man!
But remember if you havent done heavy squats that much before build your legs up so you dont mess anything up