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First attempt on heavy squat
Old 07-16-2007, 10:07 AM   #1
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Today i had my first training at the new gym, and therefore my first attempt on really heavy squats.. atleast heavy for me lol^^

warmup: 143lbs for 20
Second set: 176lbs for 8
Third set: 198lbs for 6
Fourth set: 209lbs for 5
so i thought, can i do 220lbs for reps?
and i tried:
Fifth set: 221lbs for 3... the 3rd rep was heavy, but i made it ^^

im totally fucked in my legs right now, but i loved this, and im very satisfied with the results of my first attempt...^^ looks like things is going my way atm^^
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Old 07-16-2007, 10:13 AM   #2
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lol, you aint guna be able to move for a few days now. thats some good weight for your first attempts at heavy squats
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Old 07-16-2007, 10:14 AM   #3
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and it was ass to the grass squats.. no cheats here lol^^
when i was going out of the gym to refill water i had to go down a little stairway, where my legs actually couldnt take anymore and i almost fell to the ground with a loud stomp.. everyone turned around at looked at me.. funny shit^^
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Old 07-16-2007, 10:19 AM   #4
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yer my gym has some steps that i have to walk up to get out and on leg day im literally crawling up the stairs.
one way to no you've had a good leg workout
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Old 07-16-2007, 11:34 AM   #5
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well done dude. i'm happy for you
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Old 07-16-2007, 11:55 AM   #6
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Totally awesome bro!.. well done.. now get some rest!!!!

Great work bbdude..

Chris
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Old 07-16-2007, 01:26 PM   #7
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thx guys appreciate ur support.... i will go heavier next week, thats for sure...^^
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Old 07-16-2007, 02:01 PM   #8
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build up slowly dude, & you'll be fine & dandy
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Old 07-16-2007, 02:06 PM   #9
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Good job man. I did legs this morning and couldnt see straight after my last set. Everything looked cool but obviously wasnt because I had a hard time reracking the weight ass if I wasnt all there if you know what I mean.

Good job bro.
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Old 07-16-2007, 02:45 PM   #10
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bbdude, was it your birthday?
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Old 07-16-2007, 04:22 PM   #11
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good job man!
But remember if you havent done heavy squats that much before build your legs up so you dont mess anything up
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