[bbdude]

Today i had my first training at the new gym, and therefore my first attempt on really heavy squats.. atleast heavy for me lol^^

warmup: 143lbs for 20
Second set: 176lbs for 8
Third set: 198lbs for 6
Fourth set: 209lbs for 5
so i thought, can i do 220lbs for reps?
and i tried:
Fifth set: 221lbs for 3... the 3rd rep was heavy, but i made it ^^

im totally ****ed in my legs right now, but i loved this, and im very satisfied with the results of my first attempt...^^ looks like things is going my way atm^^

[YM123]

lol, you aint guna be able to move for a few days now. thats some good weight for your first attempts at heavy squats

[bbdude]

and it was ass to the grass squats.. no cheats here lol^^
when i was going out of the gym to refill water i had to go down a little stairway, where my legs actually couldnt take anymore and i almost fell to the ground with a loud stomp.. everyone turned around at looked at me.. funny ****^^

[YM123]

yer my gym has some steps that i have to walk up to get out and on leg day im literally crawling up the stairs.
one way to no you've had a good leg workout

[lil_big_junior]

well done dude. i'm happy for you

[chrispghmuscle]

Totally awesome bro!.. well done.. now get some rest!!!!

Great work bbdude..

Chris

[bbdude]

thx guys appreciate ur support.... i will go heavier next week, thats for sure...^^

[lil_big_junior]

build up slowly dude, & you'll be fine & dandy

[T.O]

Good job man. I did legs this morning and couldnt see straight after my last set. Everything looked cool but obviously wasnt because I had a hard time reracking the weight ass if I wasnt all there if you know what I mean.

Good job bro.

[Kirk]

bbdude, was it your birthday?

[Gunny704]

good job man!
But remember if you havent done heavy squats that much before build your legs up so you dont mess anything up

[bbdude]

Originally Posted by kirklab

bbdude, was it your birthday?

my birthday was yesterday, 15th july 2007, but the gym was closed untill the evening and therefore i took the workout today, the 16th of july...

[YM123]

how your legs feeling the day after then dude?

[bbdude]

damn! theyre so sore! i needed 3 attemps to get out of my bed today^^ even my calves are sore... that tells sumthing ^^

[Sparky_dustin]

When ever I do Heavy squats I only go to parallel, I only go ass down on the Hack Squat but the next day my glutes hurt like a bastard.

[bbdude]

oh ok.. i didnt go all the way down either.. i went a little lower than parallell.. i misunderstood the meaning then.. sorry guys lol^^ but it was deep and heavy.. and my glutes hurts too sparky lol^^

[YM123]

Originally Posted by bbdude

damn! theyre so sore! i needed 3 attemps to get out of my bed today^^ even my calves are sore... that tells sumthing ^^

lol, that must have been some good squating

[bbdude]

and calf raises^^ even today i have problems extending my leg fully...

[chrispghmuscle]

Happy Belated Birthday bbdude..

[Lando33]

this pain will hang for a couple of days....enjoy it!

[bbdude]

starting to get better now...

thx Chris^^

[GG1]

great work on the ass to grass squats lol. gotta love leg day huh bro

keep pumping..make next week 4 attempts to get out of bed lol

[bbdude]

the pain has been.. ye... painful lol^^ so lets not hope it turns out this bad next time ^^

[GG1]

lol...well just keep the pain on a side note...wait till you see the gains your legs are going to get off of those squats

[bbdude]

i know^^ just need to eat^^

[YM123]

the worst part of training legs is the next day when you want to go for a ****, but can't sit on the toilet seat properly because it hurts too much

[bbdude]

haha excactly yesman!! XD good to know u know the feeling ^^

[YM123]

lol, there aint nothing like a good dump and you when can't do one properly it really annoys me

[str8flexed]

damn bro, impressive

[bbdude]

thank u Layne... it is great to get a compliment from u