First attempt on heavy squat

**bigbull** · 07-19-2007, 05:42 PM

good job bro

**bbdude** · 07-20-2007, 05:37 AM

thanks^^ not too many days now and it is a new leg day ^^

fitnessguy801 · 07-20-2007, 10:15 PM

Quote:

Originally Posted by yes_man_123

lol, there aint nothing like a good dump and you when can't do one properly it really annoys me

powershitting it works the glutes

**True21** · 07-21-2007, 08:12 AM

Thats great, dude!

When I was your age, I only did pushups and situps. If you keep this up, there is no doubt in my mind that you will achive a great body when you get older. Keep it up!

jalmy8 · 07-21-2007, 02:16 PM

Your post is making me Pumped for leg day tomorrow! Dude, i cant wait. By the way, my sister's birthday is july 15th

**bbdude** · 07-21-2007, 04:52 PM

nice ^^ i dont know any others that have that birthday lol^^

**bbdude** · 07-23-2007, 09:07 AM

leg day again today...^^ last set of squat 221lbs i managed to hurt my left erector on the last rep.. kinda ruined the workout... but i proceeded.. bit it hurts as hell right now... i will focus on resting now... hope its not serious...

**chrispghmuscle** · 07-23-2007, 10:33 AM

I did legs yesterday in the leg press machine a the gym with 7 -45# plates on each side..

Did seated calf raises with 4 - 45# plates.. 3 sets of 6 reps

Did walking lunges with 30# dbells in my hand for 12 steps up and then back..

Did leg extensions maxed the machine out at 245.. 2 sets of 6 reps,,,

I'm SOO SORE TODAY,,, Sitting hurts,, OH I LOVE IT...

Chris

**bbdude** · 07-23-2007, 05:57 PM

sounds like one tough workout ^^

**chrispghmuscle** · 07-23-2007, 06:47 PM

tell u the truth bbdude, there was no one in the gym that really mattered. So I just hammered everything i could outta my workout.. Did more than I expected,, I was concerened about overtraining.

More importantly I needed to know when to STOP.. my heart rate was up,,i was sweating profusily.

by mid day my legs where sore.. hhahaha,,, love it ,eating and growing..

I will be at 200 most likely sooner than i expect,, I'm 180 now..

Chris

**bbdude** · 07-23-2007, 07:02 PM

then we'll be 2.. i will follow u on the road to 200... ur a motivational, and funny lol^^ big guys have humor too lol^^