is fine to take it with water but to get the full advantage of the creatine it will help to take it with 100% grape juce. NO ADDED SUGER. this will raise you glucose level.
but yes drink a little over a gallon a day when on the on cycle of creatine
heh i like the cell-tech comment. and all i gotta say is thats what you get for buying cell tech. but if you talk to the oldschool lifters theyll tell you grape. but water works fine.
heh i like the cell-tech comment. and all i gotta say is thats what you get for buying cell tech. but if you talk to the oldschool lifters theyll tell you grape. but water works fine.
dont take it with water take it with 100% juice IF you are taking a pure form of creatine ie monohydrat, ethyl ester, etc... now if you are taking something like cell mass it already has glucose in it and will cause the insulin spike, think of it this way would you rather watch an action movie on a portable dvd player or the movie theaters either way you still watch the movie but you dont get the full effect watching it on the portable dvd player. If you want to get the full effect of creatine you MUST spike your insulin levels.
? I thinking about taking my creatine monohydrate with 1 cup welches white grape juice,, but i was wanting to drink my synact 6 whey also,, amount would be 1 1/2 cup of fat free milk with 1 scoop of whey protein,, about 1 hour b4 my workout. Good idea or no.
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Orbit Nutrition Representative
Quote:
Originally Posted by bbdude
keep being THE DUNGEON! Cause u are! U are the dungeon!
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