[Kidhulk19]

Hey guys whats up thanks for helping me out and taking the time to help me. ok heres the spill i am wonder what i should have for breakfast i have been having 2 cups fat free milk with 1/2banana and 2 scoops protein thin 2 peices of toast that equals out to about 85 carbs and i am wondering cuz im dieting for a comp that is 6 weeks away when i should cut my dairy or just start having like 10 egg whites with 4 toasts??? what do you guys think on the matter the shake or the eggs and toast? thanks

[jfresh]

I have two servings of Quaker Instant Grits (200 Cals) (44g Carbs) (4g Protein) and then about 8 egg whites. They are really easy to make and they give me the carbs I need to get going in the morning or before my workout. When I'm cutting I cut dairy completely out of my diet except I use half water and half skim milk for my before bed shake so it helps slow the protein absorbsion down. That's my 2 cents.

[ACEPLUMBING]

Originally Posted by Kidhulk19

Hey guys whats up thanks for helping me out and taking the time to help me. ok heres the spill i am wonder what i should have for breakfast i have been having 2 cups fat free milk with 1/2banana and 2 scoops protein thin 2 peices of toast that equals out to about 85 carbs and i am wondering cuz im dieting for a comp that is 6 weeks away when i should cut my dairy or just start having like 10 egg whites with 4 toasts??? what do you guys think on the matter the shake or the eggs and toast? thanks

that will worek

[fmoncas]

My usual first meal is : Protein shake, Oatmeal and one grapefruit

my two cents

[Freak]

Remember if you cut out the dairy to determine the impact this will have on your daily, weekly, and total contest prep. The little calories add up and make a huge difference.

[str8flexed]

Originally Posted by Kidhulk19

Hey guys whats up thanks for helping me out and taking the time to help me. ok heres the spill i am wonder what i should have for breakfast i have been having 2 cups fat free milk with 1/2banana and 2 scoops protein thin 2 peices of toast that equals out to about 85 carbs and i am wondering cuz im dieting for a comp that is 6 weeks away when i should cut my dairy or just start having like 10 egg whites with 4 toasts??? what do you guys think on the matter the shake or the eggs and toast? thanks

this information is useless without knowing how much total carbs/protein/fat you are taking in daily and without current pics. My guess is that you are consuming too many calories but I'd need to see pictures