Headaches

jfresh · 03-25-2007, 02:41 PM

Lately I've been getting headaches for about a half an hour after my intense workouts. I noticed that its a little worse when I do lower body. I'm supplementing and eating properly prior to my workouts so its not that my body is deprived of nutrients............any suggestions?

**bbdude** · 03-25-2007, 03:38 PM

migrene??

jfresh · 03-25-2007, 03:55 PM

No, I've had those before and its not to that degree.

**bbdude** · 03-25-2007, 04:06 PM

oh... been to a doctor?? he can set a diagnosis on u...

**AlteredBeast** · 03-25-2007, 10:36 PM

How much caffeine are you ingesting? You maybe taking too much if you're using alot of different supplements

**Freak** · 03-25-2007, 10:47 PM

Sometimes it has to do with proper breathing. Used to happen to me.

**EastCoast Highlander** · 03-26-2007, 12:12 AM

blood pressure probably

**bbdude** · 03-26-2007, 09:15 AM

can be blood pressure and breathing, yeah...

Hanma · 03-26-2007, 09:24 AM

Do more cardio, get ur blood pressure down. Cardio makes u more resistant to stress, which lowers ur blood pressure. Helped me.

**bbdude** · 03-26-2007, 09:27 AM

lower sodium in diet also maybe??

jfresh · 03-26-2007, 11:43 AM

I will go and get my blood pressure checked out but I'm doing low intensity cardio right now becasue I'm cutting. I keep track of my food intake and my sodium levels are not out of the ordinary, or at least not by the U.S.'s definition. I do take SuperPump250 before my workout and I believe that has caffeine in it........I will try lowering the dosage of that before my workout and see what happens. Thanks

**bbdude** · 03-26-2007, 12:05 PM

Americans in general are used to extreme sodiumintakes...