just bought a tub of maximuscle creatamax (not the best but its the only thing i can get my hands on at the minute)
ingredients per scoop:
124kcal
18.6g carbs
11.5g protein
trace fats
5g creatine monohydrate
5g L-glutamine
1g GAA
1g L-glycine
how good is this stuff?when should i take it?
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