[rb46]

im currently 5'9 and 185ish, im noticeably big, but im trying to get more cut.. is it good to do more reps with less weight and stray away from the power lifts? and is drinking milk a bad thing if im trying to get more ripped?

[Freak]

1-5 reps for strength
6-12 reps for size and strength

Some poeple drink milk during a cut others don't. I drink it off season and contest.

[fmoncas]

Keep lifting heavy....thats the way you tell your body that he needs to keep the muscle mass. Also increase the intensity in the gym (supersets, reduce time between sets, extended sets etc) also need to do some form of cardio to burn more calories and speed up the fat burning process.

my two cents....

[rb46]

thanks

[str8flexed]

rep scheme has nothing to do with leaness... it is all about your bodyfat level

[Ziricote]

Modify your diet.

[bbdude]

Originally Posted by str8flexed

rep scheme has nothing to do with leaness... it is all about your bodyfat level

thats correct, but to lower body fat, high-intensity is a good thing to do

[ACEPLUMBING]

Originally Posted by str8flexed

rep scheme has nothing to do with leaness... it is all about your bodyfat level

IF YOU TOO FAT YOU AINT LEAN BRO..YOU WANNA GET LEAN? WORKOUT LIKE A MF BUT CUT BACK UR CALORIES:pwned: FAT GUYS AINT LEAN

[bbdude]

Originally Posted by ACEPLUMBING

IF YOU TOO FAT YOU AINT LEAN BRO..YOU WANNA GET LEAN? WORKOUT LIKE A MF BUT CUT BACK UR CALORIES:pwned: FAT GUYS AINT LEAN

correct bud

[Hanma]

Fat guys aint lean?...duh?

[Thomas_Rivera]

Originally Posted by thefreak350

1-5 reps for strength
6-12 reps for size and strength

I think he mentioned reps in response to the question that asked if he should be raising the amount of reps and lowering the weight he is using.