This is my Leg Workout for TODAY......i use this workout every other workout (one day I do heavy lifting...squats, romanian deads etc. and in the fallowing workout I do this one.
QUADS & HAMS (Specialization Workout)
VASTUS LATERALIS: (superset)
1.CLOSE STANCE FRONT SQUATS (SUPERSET A1)
Sets: 3
Special Technique: None
Tempo: 202
2.LEG EXTENSION/FEET POINTING TO THE INSIDE (SUPERSET A2)
Sets: 3
Special Technique: Hold Contraction
Tempo: 121
VASTUS MEDIALIS: (Superset)
3.LEG PRESS / FROG STANCE (SUPERSET B1)
Sets: 3
Special Technique: None
Tempo: 202
4.BULGARIAN SQUATS (SUPERSET B2)
Sets: 3
Special Technique: None
Tempo: None
RECTUS FEMORIS AND ADDUCTORS: (Superset)
5.SYSSY SQUATS (SUPERSET C1)
Sets: 3
Special Technique: None
Tempo: 202
6.ADDUCTION MACHINE (SUPERSET C2)
Sets: 3
Special Technique: None
Tempo: None
HAMSTRINGS: (Superset)
7.ROMANIAN DEADS (SUPERSET D1)
Sets: 3
Special Technique: None
Tempo: 202
8.SEATED LEG CURLS (SUPERSET D2)
Sets: 3
Special Technique: None
Tempo: None
THANKS AGAIN FOR READING............
