fmoncas Natural Bodybuilding Training Log

**fmoncas** · 05-04-2007, 04:10 PM

Quote:

Originally Posted by str8flexed

some people just aren't mentally tough enough. I have a very simple mantra when i'm prepping for a show. When I'm tired and rundown and feel like I can't do another set or another 10 minutes of cardio... I just tell myself "either you want this or you don't. Period"

Agree......Competitive Bodybuilding is not for the weak minded.........the bodybuilder’s real strength resides inside!!! And not in his muscles

**fmoncas** · 05-06-2007, 10:51 PM

Hello guys...........3 weeks out!!

I am almost there.... every week i am working extra hard to make it possible...hitting the weight room and cardio very hard.....on saturday i was so tired after the whole week working and training that if i had seated in bed i could have fallen sleep...but instead i went to the gym and did high intensity intervals for 17 min and some ab-work.

As layne say.....you want it or not!!!

By the way did you guys remember that i was worried about loosing weight to fast because i had lost 4.5 lbs in 9 days with my cardio protocol but Layne advised me not to change anything........Well he was right.....i lost just under a pound last week......i am 189.6 lbs today (190.5 last week)

On the other hand i will increase my cardio from 40 to 45 minute sessions this week......

Finally i pick up this song for the show ( individual routine) i really like it.....but tell me what you guys think about it

Disturbed - Land of Confusion

YouTube - Disturbed - Land Of Confusion

alright guys see you around

**Freak** · 05-07-2007, 12:34 AM

Layne is the man! I rate the song an 8 out of 10!

**str8flexed** · 05-07-2007, 12:56 AM

Quote:

Originally Posted by fmoncas

Hello guys...........3 weeks out!!

I am almost there.... every week i am working extra hard to make it possible...hitting the weight room and cardio very hard.....on saturday i was so tired after the whole week working and training that if i had seated in bed i could have fallen sleep...but instead i went to the gym and did high intensity intervals for 17 min and some ab-work.

As layne say.....you want it or not!!!

By the way did you guys remember that i was worried about loosing weight to fast because i had lost 4.5 lbs in 9 days with my cardio protocol but Layne advised me not to change anything........Well he was right.....i lost just under a pound last week......i am 189.6 lbs today (190.5 last week)

On the other hand i will increase my cardio from 40 to 45 minute sessions this week......

Finally i pick up this song for the show ( individual routine) i really like it.....but tell me what you guys think about it

Disturbed - Land of Confusion

YouTube - Disturbed - Land Of Confusion

alright guys see you around

yea i've done this a few times

**fmoncas** · 05-07-2007, 10:52 AM

Quote:

Originally Posted by thefreak350

Layne is the man! I rate the song an 8 out of 10!

Thanks theFreak.....................Anybody else wants to rate the song?

**kenney** · 05-07-2007, 11:01 AM

awesome thread man!keep up the good work.have you heard 'down with the sickness' by disturbed? its a great song...really upbeat lol

**fmoncas** · 05-07-2007, 11:37 AM

Quote:

Originally Posted by kenney666

awesome thread man!keep up the good work.have you heard 'down with the sickness' by disturbed? its a great song...really upbeat lol

I havent heard that song yet...but i will check it out....thank kenney

**kenney** · 05-07-2007, 11:50 AM