fmoncas Natural Bodybuilding Training Log

**True21** · 08-30-2009, 07:49 PM

Quote:

Originally Posted by PicManager

Pixil this is what i was talking about out measurements!

first pictures show my legs at about 27" when i was 225 lbs (my last offseason) the other show my legs 6 weeks out from my last contest i weighted about 176!.....there is a big difference is weight and inches but optically it is hard tell

..

OMG, that is so sick!!! Jesus Christ man, you never stop to impress! Hard work pays off!!!

**mperk** · 08-31-2009, 01:55 AM

Hey dude - looks like you are doing well! awsome that you have hit a groove so easy! Whats yourweight up to now? You went from 176 to...? 200 should be hella impressive as lean as you are. lemme know if you need to borrow any body fat - I have some extra.....

**fmoncas** · 08-31-2009, 10:17 AM

Quote:

Originally Posted by True21

OMG, that is so sick!!! Jesus Christ man, you never stop to impress! Hard work pays off!!!

Thanks bro!

**fmoncas** · 08-31-2009, 10:27 AM

Quote:

Originally Posted by mperk

Hey dude - looks like you are doing well! awsome that you have hit a groove so easy! Whats yourweight up to now? You went from 176 to...? 200 should be hella impressive as lean as you are. lemme know if you need to borrow any body fat - I have some extra.....

Well michael i am weighting about 178 after 2 weeks of bulking! my carbs are up to 260 now and i think i will be adding 10 more gr this week!

my body is handling the extra carbs very well! hopefully in a couple of months i will be eating +300 gr of carbs and still very lean! Concerning to my weight i am not in a rush to get to 200 or something like that. My goal this time is experiment with my metabolism and try to make my body run like a race car adding cals slowly.

jarjohnson · 08-31-2009, 09:42 PM

Quote:

Originally Posted by fmoncas

Congrats on your progress Jared!!! i am sure that next year you will kick ass big time with the new improvements! you already have a great physique and you are young... in a couple of years you will be feared

keep training hard my friend! the sky is the limit for ya!

Thanks so much for your encouragement and kind words. You are a great inspiration to all natural bodybuilders. I wish you the best in your training and bodybuilding career!

Do you have any plans on creating/hosting your own show in the future? If so I would be honored to enter!

**mperk** · 09-01-2009, 02:14 AM

Quote:

Originally Posted by fmoncas

Well michael i am weighting about 178 after 2 weeks of bulking! my carbs are up to 260 now and i think i will be adding 10 more gr this week!

my body is handling the extra carbs very well! hopefully in a couple of months i will be eating +300 gr of carbs and still very lean! Concerning to my weight i am not in a rush to get to 200 or something like that. My goal this time is experiment with my metabolism and try to make my body run like a race car adding cals slowly.

Damn - 2 lbs in 2 weeks? You must still be one lean mofo! LOL - You are right to call this a metabolic experiment! With the weight you lift i would think that every calorie you consume goes to building muscle. Hmmm - Racing car...like a Ferrarri?

**fmoncas** · 09-01-2009, 01:11 PM

Quote:

Originally Posted by jarjohnson

Thanks so much for your encouragement and kind words. You are a great inspiration to all natural bodybuilders. I wish you the best in your training and bodybuilding career!

Do you have any plans on creating/hosting your own show in the future? If so I would be honored to enter!

You are very welcome Jared! ....concerning to your question i dont think that i will host any shows in the near future! maybe one day LOL! Thanks and later bro!

**fmoncas** · 09-01-2009, 01:13 PM

Quote:

Originally Posted by mperk

Damn - 2 lbs in 2 weeks? You must still be one lean mofo! LOL - You are right to call this a metabolic experiment! With the weight you lift i would think that every calorie you consume goes to building muscle. Hmmm - Racing car...like a Ferrarri?

LOL!! i hope i can get the results that i am looking for! we'll see!

**Freak** · 09-01-2009, 10:07 PM

I look forward to seeing how fill out Francisco! I love that you are scientific yet still will experiment and take calculated risks. Always evolving! Keep up the good work!

**fmoncas** · 09-02-2009, 01:50 PM

Quote:

Originally Posted by Freak

I look forward to seeing how fill out Francisco! I love that you are scientific yet still will experiment and take calculated risks. Always evolving! Keep up the good work!

thanks freak!

**mperk** · 09-02-2009, 02:28 PM

Quote:

Originally Posted by Freak

I look forward to seeing how fill out Francisco! I love that you are scientific yet still will experiment and take calculated risks. Always evolving! Keep up the good work!

He's the new breed of body builder....hmmm I'm not sure he's even human any more - he may be some alien life form put here on earth to teach us some self discipline - or maybe just make guys like me jealous.... hahahahaha

Just kidding, Francisco - Just so you don't feel bad for me - i could live up to 2 weeks with out food, just off of my body fat - so i we both got stranded, for example in Antartica - I would survive and then eat you! LOL Moral of the story - don't plan any vacations in Antarctica!

**fmoncas** · 09-02-2009, 04:00 PM

Quote:

Originally Posted by mperk

He's the new breed of body builder....hmmm I'm not sure he's even human any more - he may be some alien life form put here on earth to teach us some self discipline - or maybe just make guys like me jealous.... hahahahaha

Just kidding, Francisco - Just so you don't feel bad for me - i could live up to 2 weeks with out food, just off of my body fat - so i we both got stranded, for example in Antartica - I would survive and then eat you! LOL Moral of the story - don't plan any vacations in Antarctica!

LOL!!...well i think i may be able to live for about two weeks too but from my muscles right now...(since i have not packed on much fat yet!) LOL! and then if you want to eat me you can but def wont be much left other than a pile of bones LOL!

pyro · 09-21-2009, 05:58 AM

well francisco i just want to say that i think what amazing example you are not just for me, also all the other silent readers of the forum, i`ve learn a lot from you and your experiences, I'm still a rookie, but fanatical of hard work and love this sport, I've been 5 years in this, and my height is almost like yours, so I feel very identified with your routine and diet, I will keep readin all The 61 pages, I have also seen what you are ordered and implemented and that speaks well that there is nothing impossible if you stick to the original plan and keep you motivated, to my routines deaplicar case some of the things I learned here, muchisimas Thanks Francisco for las ganas and hard work.

i´m from chile, and here the bodybuilding is a growth industry, so is not easy founds to many gays to talk to this amazing way of life, unfortunately there are records that here the 98,9 % of the population is sedentary, but whit time this be beter, well my friend, keep working and writing, bye and take care

pyro · 09-21-2009, 07:01 PM

francisco I was watching the photos of your las competition, and man u are huge and ripped, congrats also for win in your class, and in the overall, uf the other gay is also huge, i think that you have better front that him but he has better back, dificult desicion, anyway, keep the motivation and the hard work

**fmoncas** · 09-21-2009, 08:31 PM

Quote:

Originally Posted by pyro

well francisco i just want to say that i think what amazing example you are not just for me, also all the other silent readers of the forum, i`ve learn a lot from you and your experiences, I'm still a rookie, but fanatical of hard work and love this sport, I've been 5 years in this, and my height is almost like yours, so I feel very identified with your routine and diet, I will keep readin all The 61 pages, I have also seen what you are ordered and implemented and that speaks well that there is nothing impossible if you stick to the original plan and keep you motivated, to my routines deaplicar case some of the things I learned here, muchisimas Thanks Francisco for las ganas and hard work.

i´m from chile, and here the bodybuilding is a growth industry, so is not easy founds to many gays to talk to this amazing way of life, unfortunately there are records that here the 98,9 % of the population is sedentary, but whit time this be beter, well my friend, keep working and writing, bye and take care

Gracias my friend! i am glad that this log is helping you somehow! Sigue entrenando fuerte y saludos por alla a los hermanos chilenos

**fmoncas** · 09-21-2009, 08:34 PM

Quote:

Originally Posted by pyro

francisco I was watching the photos of your las competition, and man u are huge and ripped, congrats also for win in your class, and in the overall, uf the other gay is also huge, i think that you have better front that him but he has better back, dificult desicion, anyway, keep the motivation and the hard work

Thanks once again bro! the truth is that i am not that big LOL! i just have good symetry and that makes me look bigger onstage! on the other hand The other guy was really big a monsterrr.! great competitor and a great guy!

Later bro

pyro · 09-30-2009, 12:11 AM

francisco, i had a problem/question jajaja, the thing is that i`can build muscle very easy, with the correct amount of nutrients, and food and correct exercise and bla, bla, bla
and like the problems to get define or ripped are twice that get bigger, i`m in that group, and like you are "D" most organized person i ever meet, i wonder if you could help me out on this one, because most of the time i can reach 8 or 9% bf, but i lost a little to much muscle in the proces
i`m 1,75 m de altura, my weight is 84 kg/186 lbs, and i have in this moment 13% of bodyfat
any tips or guide that you recomend i will thank you a lot

**fmoncas** · 09-30-2009, 05:23 PM

Quote:

Originally Posted by pyro

francisco, i had a problem/question jajaja, the thing is that i`can build muscle very easy, with the correct amount of nutrients, and food and correct exercise and bla, bla, bla
and like the problems to get define or ripped are twice that get bigger, i`m in that group, and like you are "D" most organized person i ever meet, i wonder if you could help me out on this one, because most of the time i can reach 8 or 9% bf, but i lost a little to much muscle in the proces
i`m 1,75 m de altura, my weight is 84 kg/186 lbs, and i have in this moment 13% of bodyfat
any tips or guide that you recomend i will thank you a lot

It is a little hard for me to recommend you what to do because I don’t know your physique! But I will try to do my best. If you want to get leaner you need to diet slowly. I always try to lose no more than 2 lbs per week…that way you will keep most of your muscle mass. Also it is essential to keep your proteins high (around 1.2-1.5g per lb) and your fats around 20% of your total calories. Also you need to keep prots and fats the same during the diet and only manipulate your carbs. Cutting between 5-10g of carbs per week will do the trick.
Hope this helps

….

pixil · 09-30-2009, 06:23 PM

I don't get how you guys can preform so low on carbs. I would die.

peacecam · 10-01-2009, 10:03 AM

ok took me basicly 3 days of reading inbetween work to get though this thread and all i can basicly say is wow. truelly inspiring cant wait to get to the gym now !!!!

**fmoncas** · 10-01-2009, 03:44 PM

Quote:

Originally Posted by pixil

I don't get how you guys can preform so low on carbs. I would die.

well i feel like dying sometimes LOL!....i am glad the diet is done so no more painfull days

**fmoncas** · 10-01-2009, 03:45 PM

Quote:

Originally Posted by peacecam

ok took me basicly 3 days of reading inbetween work to get though this thread and all i can basicly say is wow. truelly inspiring cant wait to get to the gym now !!!!

Glad you enjoyed the reading bro! take care and keep training hard