[fmoncas]

It’s time to CUT!!!!!!!.......I am weighting between 216-217 lbs and after sending my pics to Layne he decided that it’s time to cut for the next 3-4 weeks!! ….I will work in my diet and I will post it later this week. But basically I will be doing this:

1. Carb-loading: 2 times per week (days i work my weak points -back/chest)

2. Cardio: 3 HIT sessions + 2-30 min of low intensity cardio sessions

The pictures were taken today ….this is how I look right now before starting the diet

[cmart315]

Francisco you're killin me here with those legs every time! haha making me want to go to the squat rack right now and start squatting! Looking large like usual. I read the article on BB.com about you, (Bodybuilders.com - Amateur Bodybuilder of the Week! Pictures and Info. for those who want to check it out) its a pretty cool write up. Glad to see things going well. Keep at it.

[fmoncas]

Originally Posted by cmart315

Francisco you're killin me here with those legs every time! haha making me want to go to the squat rack right now and start squatting! Looking large like usual. I read the article on BB.com about you, (Bodybuilders.com - Amateur Bodybuilder of the Week! Pictures and Info. for those who want to check it out) its a pretty cool write up. Glad to see things going well. Keep at it.

Thank you my friend!! i apreciate the fact that you are always posting in this thread...

[julio40]

damn i cant wait till i see yo results after you cut. good luck bro and keep getting brolic.

[fmoncas]

Originally Posted by julio40

damn i cant wait till i see yo results after you cut. good luck bro and keep getting brolic.

Thanks Julio!!! but this time i am going to be cutting just for 3-4 weeks...there is not going to be a lot of noticeable change in my appearance. I just want to sensitize my anabolic hormones for more growth after the cut

thanks for posting

[fmoncas]

Guys this is a little update

Things did not go well this past week…..i had some personal problems and because of that my motivation went to the floor this past week. I didn’t started my diet; I missed the gym a couple of times already (3 times) and I have been eating crap all week…you name it..i am not feeling very proud of myself right now. Today I started to feel better and I went to the gym to workout my legs……and to make it worse I went to the scale I am down 2.5 lbs (214.2 lbs)….what a week!!! Anyway hopefully next week is going to be a good one

From all this chaos I was able to get something positive!!!… my body was rested and I was able to increase my hack squat by 25 lbs from last week. Usually I increment the weight by 10 to 15 lbs (max) every week but this time I felt particularly stronger. I did 450 lbs very smooth…..next Tuesday I will try with 460..

Take care guys…I took a few pics

[Demon Knight]

Look at all those plates! You are one strong guy fmoncas.

Sorry to hear about the personal problems bro.

"I didn’t started my diet; I missed the gym a couple of times already (3 times) and I have been eating crap all week…you name it......From all this chaos I was able to get something positive!!!… my body was rested and I was able to increase my hack squat by 25 lbs from last week. Usually I increment the weight by 10 to 15 lbs (max) every week but this time I felt particularly stronger. I did 450 lbs very smooth…..next Tuesday I will try with 460.."

I'm a big believer in resting lots & progress in poundage so I think you should do this more often (without the personal problems and diet issues of course!).

On another note, do you have any trouble buying clothes/suits? I'm starting to have issues buying stuff because it's too tight round the upper legs and glutes. And my legs are half your size!

[fmoncas]

Originally Posted by Demon Knight

Look at all those plates! You are one strong guy fmoncas.

Sorry to hear about the personal problems bro.

"I didn’t started my diet; I missed the gym a couple of times already (3 times) and I have been eating crap all week…you name it......From all this chaos I was able to get something positive!!!… my body was rested and I was able to increase my hack squat by 25 lbs from last week. Usually I increment the weight by 10 to 15 lbs (max) every week but this time I felt particularly stronger. I did 450 lbs very smooth…..next Tuesday I will try with 460.."

I'm a big believer in resting lots & progress in poundage so I think you should do this more often (without the personal problems and diet issues of course!).

On another note, do you have any trouble buying clothes/suits? I'm starting to have issues buying stuff because it's too tight round the upper legs and glutes. And my legs are half your size!

Thanks for the advice bro!!! i will try to rest more if Layne let me do it jejeje......on the other hand i do have problems buying clothes (no problem with shirts) but i have a hard time finding pants...its a big headache....so believe me... i feel your pain jjajaj Concerning to suits i was told one day that suits are never going to fit me right because they are made using the average people proportions (chest to waist ratio and waist to leg ratio) However i have a bodybuilder friend that recommended me to look for a suit stile called Athletic fit!! Check it out

[Demon Knight]

lol well, if you ask Layne nicely, maybe he will!

It is a headache finding trousers/jeans that fit and my parallel squat is only 105kg for 5x5, thighs 59cm. What happens when I reach my goal of 150kg in a few years? :-)

[fmoncas]

Originally Posted by Demon Knight

lol well, if you ask Layne nicely, maybe he will!

It is a headache finding trousers/jeans that fit and my parallel squat is only 105kg for 5x5, thighs 59cm. What happens when I reach my goal of 150kg in a few years? :-)

in a few years you will have to use only shorts like HULK!!!!!!!!!!

[YM123]

Hey bro, hows the training going?

Im going to be starting a program like yours very shortly and i was just wondering when you first start the program do you still train even if your bodyparts are aching from the previous workout?

Thanks