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Originally Posted by ZachNasty  Hey Cisco, Youll be back in no time...I also had a little setback, it wasnt no sickeness or injury, sort of mental. The girl I have been with for 4 years sort of let me go becasue she wants to focus on herself when she starts college....haha..So I have not been mentally there.
I had a question tho man......Every since I stopped takeing pre workout supplements, I have been having a hard time getting energy during my workout. It not that I eat wrong because im eating right, You have any clue what I could do to get sort of a nice pump.....
later bro take care |
Hey zack ...sorry to hear about your girl....i have been there too! anyways just keep moving foward
Concerning to your question i believe that getting a pump and a good workout is more mental....sometimes when you are tired from work or school the pump is not there no matter what you do....because your head is not focusing properly on the workout....probably this is what have been happening to you lately.There really are reasons for the elusive nature of big pumps maybe a state of glycogen depression, fatigue, and muscle staleness due to a temporary external and/or internal events in your life. On the other side..I have never used post-workout drinks and i almost always have some insane pumps......Remember that the pump is about getting blood in to the muscles and if you are doing low reps with heavy loads a low pump will be expected.
On the other hand make sure that your muscles are full of glycogen before the workout......this facilitates a big pump. try Eating a banana or brown potato with a sports drink 30 minutes before/ during exercise to increase muscle blood flow. (Insulin stimulates NO while glucose and potassium become available).
I hope this helps....take care bro
TEAM BIG PAY CHECK 
......some kind of respiratory virus put me in bed for a few days....in those days I barely ate something!!! Today I feel that I have recovered 85% of my health but I haven’t touch a weight in a week and I lost probably a few pounds!!!............i will try to hit the gym today or tomorrow but this week will be just the transition (light weights) to see how my body is responding......maybe next week I will be back on track........ This Really Sucks.gif "(50)")
!!!!!!!!!!! Because I was gaining weight and keeping a good pace with my workouts my diet and everything....i was looking noticeable bigger and stronger and suddenly ......this shit happened!!! I easily went back 2-3 weeks!!! 
Team Johnnie Jackson / Pretty Boys
