[fmoncas]

TRue

About my genetics I can say that I had very poor genetics based in what people consider bad and good for this sport.....I had narrow bone structure, small wrists, small ankles,...i was very skinny as a child.....however instead of seating and complain all day about my poor life I started to train to become bigger and stronger!.......I don’t believe in Genetics!! I don’t believe that we have a maximum attainable size based in what the scientific community says in this moment in time!!... How many times in our history something that was a reality in the past is obsolete now....or something that was thought as ridicule in the past is a truth now??? Well I am not going to become Mr. O or something like that but I believe that anybody can develop an amazing body if he or she is willing to be consistent with their nutrition and training....our body is an incredible machine that can achieve incredible things if we believe we can!

In my case I will try to improve every year and learn new things because I love this sport!!

This is just my opinion!!!

Take care

Francisco

[str8flexed]

I think you have really good genetics IMO. Small joints are a plus and your waist is tiny. Big arms and muscle bellies and very wide quad sweep that makes me jealous

[lil_big_junior]

its alright bro...we still luv ya^^^lol

[fmoncas]

Originally Posted by str8flexed

I think you have really good genetics IMO. Small joints are a plus and your waist is tiny. Big arms and muscle bellies and very wide quad sweep that makes me jealous

Thanks layne!!!!

[eliosgator]

Chico, excellent job buddy. 7 more days are gonna fly before you realize. I agree with Layne, you are making us all feel jealous of your packed muscles!!! Are you gonna start tanning on Monday? We are not gonna know you when you look tan and shreaded, you're gonna be a big surprise for everybody. All the best man, all your Gator friends say hi to you, we all support you.

[Freak]

Tanned, shaved, and another week to cut... you will be ready to dominate!

[DJH]

Wow man, thats some amazing progres and results you've got there, keep on working hard ! :)

P.S what prpgram do you use to compile your diet data and routine

[fmoncas]

Originally Posted by eliosgator

Chico, excellent job buddy. 7 more days are gonna fly before you realize. I agree with Layne, you are making us all feel jealous of your packed muscles!!! Are you gonna start tanning on Monday? We are not gonna know you when you look tan and shreaded, you're gonna be a big surprise for everybody. All the best man, all your Gator friends say hi to you, we all support you.

Thanks elie.......i appreciate your support my friend...i am giving my best shot!! i saw some competitors last week and i can tell you that it is going to be a tough competition!! they are looking good but i will give them a good battle! LOL....

Next week will be very busy for me...many things happening.....my diet basically changes everyday, my sodium intake is changing everyday too....i am kind of nervous because this coming week is the most crucial because is when you loose the waterweight and you go from looking very lean to look ripped and dry.

i will start shaving or at least trimming my hair today and my tanning protocol starts on tuesday... i will be using Dream Tan Self tanning Spray!! to get a base and then on competition day i will use Dream Tan Cream before i step onstage.

Finally say hello to all the GATORS!!! i will use my Gator T-shirt on Competition day........GO GATORS!!!

[fmoncas]

Originally Posted by thefreak350

Tanned, shaved, and another week to cut... you will be ready to dominate!

Thanks bro!!

[fmoncas]

Originally Posted by DJH

Wow man, thats some amazing progres and results you've got there, keep on working hard ! :)

P.S what prpgram do you use to compile your diet data and routine

First Welcome to this thread bro!! Thank you very much for your comments.....Concerning to your question i use Microsoft Excel to do my spread sheets.....i just add some color so they look cool!!!

[DJH]

Thanks heaps man, keep working hard !