[jfresh]

Are the supplements that I'm taking right now the right ones and am I missing any important ones? I'm 5'10" 175lbs. 200g of Protein a day, a general vitamin, CE2 (ester creatine), and NO2. Any advice would be greatly appreciated. Thanks

[str8flexed]

CEE is overpriced and no better than monohydrate

[TheWall]

I would also recommend some type of oil, fish oil or flax seed for the Omega-3. And yes CEE is over priced and does not do any better than the CMH. Eat more protein and alot of carbs! Watch your body fat also, and don't forget to consume fats, alot of energy can be derived from fats.

[fast-twitch]

Originally Posted by jfresh

Are the supplements that I'm taking right now the right ones and am I missing any important ones? I'm 5'10" 175lbs. 200g of Protein a day, a general vitamin, CE2 (ester creatine), and NO2. Any advice would be greatly appreciated. Thanks

sure layne can agree with this ( read in a previous post )

multi-vitamin
fish oil
antioxidants
creatine monohydrate
glucosamine

extra cash grab some bcaa's

rest spend of food and other needs in your life , Food is the most anabolic supplement out there.

[Funky_monkey]

i get my CEE from myprotein.co.uk and it's dirt cheap. i don't get anything from CEE or mono. Take mutli vits and muti mins, fish oil, VitC and creatine (which one depends on what you want to take, but if u get mono, make sure it's micronised)
take 30g whey before and after workouts, as well as simple carbs.

gotta agree with fast-twitch, get the basics covered and make sure u eat enough real food