Hey Shaun Clarida Question For Ya

qwert · 09-17-2006, 11:06 AM

What do you do for the overall tan. Do you do the mist once then just put oil on. Or do you put on a application then oil. Im black also, and im not sure if i need the mist but i do know i need to do something. What oil do you recommend, i was going to use Pam but i heard it can make you look green on stage. Also, i am still trying to get that camera- im coming along pretty well though. Thanks

**str8flexed** · 09-17-2006, 01:49 PM

dream tan #2

**AcMan23** · 09-18-2006, 02:18 AM

Well...I use the Dream Tan Self Spray starting that thursday night for about 2 coats and t hen again Friday night.

Then at the show I use a coat or 2 of Dream TAn # 2 as Layne stated. It gives me a real good gloss and looks good.

To finish it up I throw a small layer of Pam cooking spray for the shine.

any other questions..just let me know...take it eazy

qwert · 09-18-2006, 11:08 AM

thanks Layne and Shaun for the apply. I just bought some of that dream tan #2. I will def hit you up once my comp starts getting closer!

**AcMan23** · 09-18-2006, 05:32 PM

anytime..def. hit me up w/some pics

qwert · 09-19-2006, 11:36 AM

Do you recommend eating protein bars and almonds 4weeks out from a competition? I am still on track with the weight loss and conditioning. I planned on cutting them out 2weeks out. I will most def hit u up with some pics!

qwert · 10-15-2006, 10:24 PM

I ended placing 2nd in the Mens Novice Division at 156-176. It was a great time and im def hooked. Thanks for all the help, that dream tan worked well, should of put on 2 coats on and some Pam for the prejudging. I will def put the pictures on once i get them back.

**AcMan23** · 10-16-2006, 12:08 AM

big congrats !!! GET SOME PICS UP MAN!

**str8flexed** · 10-16-2006, 02:08 AM

congrats buddy!

qwert · 10-16-2006, 10:30 AM

Thanks. Layne i appreciate you starting this section, it has definitely helped people like me gain more knowledge about the sport and how to prepare for a competition.

**str8flexed** · 10-16-2006, 12:05 PM

been my pleasure

qwert · 10-18-2006, 10:40 AM

I have another competition on Nov11, i ate my cheat meals after my contest a couple of days ago and now im carbing up until Friday and will get back into my contest phase pretty hard since i wil be 3weeks out. Does this sound alright.

**str8flexed** · 10-18-2006, 08:37 PM

why are you carbing up?

qwert · 10-19-2006, 10:11 AM

I did not intend on doing another contest but decided that i would. I said carbing up cus that is what i was eating alot of-breads, etc. I stopped as of yesterday and now back on my diet. I seem to be fine and ready to get down to business- just curious how bad a couple of days of serious cheating would be?