[Hanma]

I dont know if im the only one, but egg whites in the morning, every morning, gets to be very tasteless and annoying even! Doesnt help that i suck at making them. I am all natural so i am, like most of you, 100% dependent on my diet. How do you make ur eggs in the morning? I usually put some honey on em, rarely i put cheese cause i cant seem to make it well. I need to spice things up abit, gimme some of ur recipes plz!

[Scoular]

make pancakes?


add cinnemon?


Scrambled eggs with porridge oats?


...sorry i am a but duh at the moment.

[str8flexed]

make an omlet with fat free or low fat cheese with red/green peppers & ham or turkey

[Hanma]

What kind of ham and turkey do u put? Cold cuts?

[Rob Hope]

you could always chop up some seasoned chicken breast, add a few mushrooms/peppers and scramle the lot up with some seasoning/herbs.

[str8flexed]

Originally Posted by Hanma

What kind of ham and turkey do u put? Cold cuts?

yup

[jeffra305]

I was just where you are, try them with ketchup. trust me, if you like scrambled eggs and ketchup, egg whites and ketchup taste exactly like them.

[fog_hat1981]

Try boiling them and dicing them up into VERY small pieces - then throw in some brown rice with peppers and spices - a nice little stir fry changes things up nicely...

You can also do the old pancake swap but it changes the carb/protein/fat ratio a bit - either way - I really like what I used now - 1.5 cups of oats, 1 cup of fat-free cottage cheese and 6 egg whites - blend it all up in a blender making a nice pancake batter and throw it in a pan (for this amount/size it takes me about 10 minutes per side to get a nice texture to them over medium/low heat)....

Also, check out the oriental section of the grocery store and try to find a sweet pepper sauce (the brand I like has a yellow and red label and is named something Asia) - throw it in the eggs and stiry - it actually comes out pretty well....

You can also go for a "fruitata" - essentially a baked omelete/keesh....

[Hanma]

Awesome guys! Thanks alot, ill try all of those!

[aefx2387]

mix them with your oats and have them as pancakes, throw some cinnamon in the mix and add some sugar free syrup, i eat this every morning and never tire of it

[BPMartyr]

In the blender with oats and whey. Slam it as a shake. I like to add some eggs to skim milk with vanilla and splenda. I like raw eggs though and am not afraid of the risk of salmonella. I have never known anyone to get sick from them but I do know people that have gotten sick from raw greens. That's why nobody serves sprouts on subs anymore.

[front_row]

egg whites and a splash of egg-beaters omolette flavoured whites , that way its all protein, some flavor, and only 3 minutes in the microwave, no prep.

[Spyder2600]

1/2 cup of egg whites, 1/2 cup of skim milk, 1 scoop of protein mix. Stir. Yum.