I know what u mean Mygeeto. I also have this crazy tiredness and i think i know why. It simply has to do with ur sleep cycle and ur carb intake. I used to wake up whenever i wanted, thus i always overslept, but always on different times. I find that sleeping always a steady 8 hours, no more no less will keep u energized. Your body gets used to outputting the extra energy when u go work out always at the same time. Getting up after only 8 hours of sleep sucks, but once ur up, ull feel alot better than if u slept 10. About the carbs, i used to eat only high protein, low everything else, thus i was suppperrr tired after work out. Carbs=energy, im sure u know this. Now, i bring a gatoraid with my to work out, i sleep 8 hours, and try to keep a good routine. Its hard as hell, but its work. Hope this helps u abit. |