[Scoular]

Did YOU carb deplete and carb up the last week of contest?

Did it turn out well?

Make a visible difference?

[Evolution 2006]

the way natural competitors go about the final prep week is very different then how an IFBB pro would go about it...... i will soon find out since my first show is 5 weeks out now and i have Dr. Joe as my nutritionist and he is the best in the business.

[Scoular]

Originally Posted by Evolution 2006

the way natural competitors go about the final prep week is very different then how an IFBB pro would go about it......

O rly?


Yeah let me know how your contest prep went afterwards.



I will be doing the carb deplete and carb up in 2 weeks.

[str8flexed]

why did you do the rolleyes? he's absolutely correct

[Scoular]

Originally Posted by str8flexed

why did you do the rolleyes? he's absolutely correct

because he is stating the obvious.

[flytrapcan]

I love contest prep, it's been a while but I was so awesome at peaking... THE NEXT DAY!!!

[AcMan23]

Each persons body is totally different and people do a lot of different things during that last week. You have to find what works for you

I personally carb deplete and load

[Rob Hope]

Originally Posted by AcMan23

Each persons body is totally different and people do a lot of different things during that last week. You have to find what works for you

I personally carb deplete and load

same here,

i did this the last time i competed and found it produced great results

[Scoular]

I am just scared that my carb load will be too high and I go flat.

[str8flexed]

too high = spill over & bloated


too low = flat

better to be flat & shredded than full & spilled over

[Scoular]

Originally Posted by str8flexed

too high = spill over & bloated


too low = flat

better to be flat & shredded than full & spilled over

Good post. I am writing this in my notes.

Thank you.