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Running?
Old 08-14-2006, 08:09 PM   #1
kenney
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what do you guys think about running for cardio?i think its a good way to burn fat but i've heard that running on hard surfaces can damage your knees.what are your thoughts?
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Old 08-14-2006, 09:04 PM   #2
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it can be hard on the knees, that's why it's a good idea to vary your cardio up
 
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Old 08-14-2006, 09:06 PM   #3
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i prefer skipping and my bicycle.what cardio do you do?
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Old 08-14-2006, 09:08 PM   #4
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sprinting, biking, walking, elliptical, rowing machine... pretty much anything
 
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Old 08-14-2006, 09:10 PM   #5
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whats elliptical?
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Old 08-14-2006, 10:06 PM   #6
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eBay - elliptical cardio, Exercise Fitness, Sporting Goods items on eBay.com

there are some pics on there
 
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Old 08-15-2006, 07:39 AM   #7
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ye i got one of them but i call it a walking machine!lol
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Old 08-15-2006, 09:23 AM   #8
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i find running ok but it is very harsh on my knees if i do it for a number of consecutive days... i try to run on grass if possible rather than concrete.

buy mixing up the types of cardio i do i can mamage to go running every so often without crippling myself!
 
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Old 08-15-2006, 11:22 AM   #9
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I like to walk up the stairs at the gym to do my stretching and then back down again. Oh and walk to and from my car.... Umm yeah that's a bout it.
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Old 08-15-2006, 12:14 PM   #10
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Quote:
Originally Posted by flytrapcan
I like to walk up the stairs at the gym to do my stretching and then back down again. Oh and walk to and from my car.... Umm yeah that's a bout it.
lol thats dedication!
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Old 08-15-2006, 01:01 PM   #11
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Quote:
Originally Posted by kenney666
lol thats dedication!

You need to chat with my girl, she just does not see it that way. In my defense, I'm restricting my carbs so I can't be wasting energy on cardio.
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Old 08-15-2006, 01:04 PM   #12
kenney
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i would LOVE to!only joking bro,i got 1 of my own.what do you mean "she does't see it in that way"? i dont think you should restrict your carbs cuz they fuel your muscles
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