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Supplement ? for Layne
Old 08-11-2006, 02:55 PM   #1
Evolution 2006
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My question Layne is night time supplementation.... I have 1 cup of cottage cheese and 1 tb of natural pb about 2-3 hours before bed, then right before bed i take 5 grams of glutamine and 2 grams of arginine with orithine. Is it ok to take the glutamine and arginine with ZMA at the same time? and is the arginine/orithine stack necessary and if it is is that a good dosage?
 
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Old 08-11-2006, 08:05 PM   #2
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i believe the more pertinant question is why are you wasting money on glutamine & zma?
 
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Old 08-12-2006, 12:07 AM   #3
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^^I have to admit I spend a dollar or two on glutamine. Until Bobo yelled at me.
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Old 08-12-2006, 09:03 AM   #4
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Quote:
Originally Posted by Jayhawkk
Until Bobo yelled at me.
He yells at everyone. He's an unstable Irishman.

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Old 08-12-2006, 09:03 AM   #5
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Quote:
Originally Posted by str8flexed
i believe the more pertinant question is why are you wasting money on glutamine & zma?
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Old 08-12-2006, 01:44 PM   #6
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so wut supplements do u take layne?
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