Natural Junior contest 5 weeks out

Scoular · 08-07-2006, 04:13 PM

Got my Contest in 5 weeks now so gotta get more serious. My diet is a serious problem - still eating cakes and biscuits and pizza etc. But i am skinny and it's a natural contest. 5'4" , 125-128lbs(56kg) with around 7-9% fat at the moment.

Will concentrate on losing a little more weight when i get closer to the show, so maybe start cardio 3 weeks out.

I have never dieted in my life so have little knowledge about losing weight even though I am skinny.

I understand that I will have to jog in the early mornings before breakfast only consuming water. Correct? and how often?

For the contest diet 1 week out I will try to follow this plan:
CNP Ltd - Sections

**Freak** · 08-07-2006, 04:23 PM

I would get serious. You don't want to look back on it with any regrets. Good luck.

Mygeeto · 08-07-2006, 06:07 PM

if ur skinny you may possibly look quite shredded on stage.

**str8flexed** · 08-07-2006, 08:40 PM

5 weeks out & you aren't dieting

i don't care how lean you are... you need to be in a caloric deficit right now

do you have striated glutes? No? then you need to be dieting.

Bodybuilding.com - Layne Norton - A Unique Combination Of Science And Experience Based Pre-Contest Advice.

Scoular · 08-10-2006, 02:04 PM

Will get up early tommorow and go for a jog.

question is how long? and do i get up wash my face. have some water and go jog straight away?

What do I eat after the jog?

Sorry just NEVER dieted.

Thanks for replies by the way mates.

Also that link is great, will give it an indepth read tonight.

**str8flexed** · 08-10-2006, 03:27 PM

you need to eat as soon as you wake up... DO NOT DO FASTED CARDIO. Please read my article

Scoular · 08-10-2006, 05:55 PM

Quote:

Originally Posted by str8flexed

you need to eat as soon as you wake up... DO NOT DO FASTED CARDIO. Please read my article

Just finished training - Ok will read your article through now so I know what I am doing tommorow.

Once again - cheers mate¬!