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Natural Bodybuilding led by Layne Norton
max-ot
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max-ot
07-24-2006, 08:52 AM
#
1
BIG NASTY
NPC Lightweight
Join Date
: Jul 2006
Age
: 24
Posts
: 25
Rep Power
: 0
layne what is your opinun on that??? is it good or bad?? i tryed it and i gave me good strenght is it good for size?
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07-24-2006, 09:12 AM
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2
str8flexed
Pro Bodybuilder
Join Date
: Aug 2005
Age
: 26
Posts
: 977
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: 58
it's a decent program, but they focus too much on one rep range. You really need to incooperate a variety of rep ranges to get maximum benefit
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