my split

Register | Pictures | Video Clips | Supplement Store | Video Store | Advertise on BBD

Rules | Articles | Arcade | Members List

		Bodybuilding Dungeon > Bodybuilding > Natural Bodybuilding led by Layne Norton
my split

Reply

my split

07-19-2006, 12:30 PM	#1
BIG NASTY NPC Lightweight Join Date: Jul 2006 Age: 24 Posts: 25 Rep Power: 0	i do all bodyparts 2x a week and calve 4x a week. i do 4 exercises for a bodypart and use reps 8-15 is that good for a natural guy???? __________________ TEAM COLEMAN

07-19-2006, 12:51 PM	#2
str8flexed Pro Bodybuilder Join Date: Aug 2005 Age: 26 Posts: 977 Rep Power: 58	really depends... need more info bro

07-19-2006, 06:53 PM	#3
BIG NASTY NPC Lightweight Join Date: Jul 2006 Age: 24 Posts: 25 Rep Power: 0	like what?? __________________ TEAM COLEMAN

07-19-2006, 07:33 PM	#4
str8flexed Pro Bodybuilder Join Date: Aug 2005 Age: 26 Posts: 977 Rep Power: 58	how long have you been lifting? what's your diet like? how do you split the bodyparts up... etc

07-19-2006, 08:27 PM	#5
BIG NASTY NPC Lightweight Join Date: Jul 2006 Age: 24 Posts: 25 Rep Power: 0	been training for 5 yrs. my diet is pretty clean in the offseason day1:back,bicep,calfs day2:legs day3:chest,tricep,shoulders day4:back,bicep calfs day5:legs day6:chest,tricep,shoulders,calfs __________________ TEAM COLEMAN

07-19-2006, 09:25 PM	#6
str8flexed Pro Bodybuilder Join Date: Aug 2005 Age: 26 Posts: 977 Rep Power: 58	most of what you have looks good, i'd like to see a bit more diverse rep range, other than that, pretty good

Reply

« Welcome Layne Norton! | NATURAL BODYBUIDERS PIC'S REQUEST »

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are Off Pingbacks are Off Refbacks are On

All times are GMT -4. The time now is 12:55 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 ©2007, Crawlability, Inc.