Day in the life of a pro natural bodybuilder - Page 10

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		Bodybuilding Dungeon > Bodybuilding > Natural Bodybuilding led by Layne Norton
Day in the life of a pro natural bodybuilder

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06-22-2007, 05:35 AM	#271
YM123 Crown Supp Rep + VIP Join Date: May 2007 Location: London Posts: 3,050 Rep Power: 150	thanks man, good read __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html www.crown-supplements.com

06-27-2007, 12:58 AM	#272
str8flexed Pro Bodybuilder Join Date: Aug 2005 Age: 26 Posts: 963 Rep Power: 57	got some new stuff for you guys Front squats: 385 for 5 reps (hell yea baby!) glut ham raise: bodyweight + 45 lbs (22.5 in each hand) for 5 reps Hack squat: 6 plates & a 5 on each side for 10 reps __________________ Official Website

06-27-2007, 01:22 AM	#273
WaRz0n3 ╢║║║▬▬▬▬▬▬▬║║║╟ Join Date: Aug 2006 Age: 25 Posts: 711 Rep Power: 126	you're an animal. love the crossed double-viking after the front squats. EDIT:my mistake, it was a crossed double "west-side"

06-27-2007, 01:29 AM	#274
str8flexed Pro Bodybuilder Join Date: Aug 2005 Age: 26 Posts: 963 Rep Power: 57	lol i meant to do devil horns but my mind got confused with my 'gangsta' side LOL __________________ Official Website

06-27-2007, 01:33 AM	#275
WaRz0n3 ╢║║║▬▬▬▬▬▬▬║║║╟ Join Date: Aug 2006 Age: 25 Posts: 711 Rep Power: 126	haha, well in your defense, after those squats, the blood was pumping to your quads, not your brain...

06-27-2007, 09:01 AM	#276
fmoncas V.I.P. Member Join Date: Feb 2007 Posts: 492 Rep Power: 64	Amazing Layne!!! Your legs should be looking huge man!!

06-27-2007, 09:41 AM	#277
monkeybiker NPC USA Champion Join Date: Feb 2007 Posts: 914 Rep Power: 19	Great job, the hack squats were hardcore.

Old

06-27-2007, 10:39 AM

#278

Pro Bodybuilder

Join Date: Aug 2005

Age: 26

Posts: 963

Rep Power: 57 str8flexed is a name known to all

str8flexed is a name known to all

str8flexed is a name known to all

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Quote:

Originally Posted by WaRz0n3

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haha, well in your defense, after those squats, the blood was pumping to your quads, not your brain...

haha! indeed

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06-27-2007, 11:07 AM	#279
YM123 Crown Supp Rep + VIP Join Date: May 2007 Location: London Posts: 3,050 Rep Power: 150	you've always said legs were you weak point, they must be a strong point now __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html www.crown-supplements.com

06-28-2007, 12:00 AM	#280
twiztiddevil NPC Lightweight Join Date: Oct 2005 Location: Austin TX Age: 25 Posts: 33 Rep Power: 0	Does Isabell? say "Gee thanks" to the guy walking in front of her or to some off-camera comment? BTW the yell before the hacks was frickin awesome. Seriously would've caught someone off guard. Haha, I love it!

06-28-2007, 10:21 AM	#281
str8flexed Pro Bodybuilder Join Date: Aug 2005 Age: 26 Posts: 963 Rep Power: 57	yeah haha, she was pissed that people walked in front LOL __________________ Official Website

06-29-2007, 08:40 AM	#282
aleksandar NPC USA Champion Join Date: Apr 2007 Age: 17 Posts: 767 Rep Power: 0	Layne your a monster

06-29-2007, 09:47 AM	#283
str8flexed Pro Bodybuilder Join Date: Aug 2005 Age: 26 Posts: 963 Rep Power: 57