Day in the life of a pro natural bodybuilder

**str8flexed** · 02-11-2007, 11:58 AM

i believe it is around 27" offseason or so. not sure precontest

zod · 02-12-2007, 11:44 AM

well for the guy who is workin' out his legs really hard: i got a suggestion.

you gotta change how you work dude. maybe it is the best if you work into 6-8 rep. range..

you should try that. afterwards, if that doesnt work; 15-30 rep range.

i mean thatz some bloody heavyweight you movin.

**str8flexed** · 02-12-2007, 02:39 PM

Zod, was that directed towards me?

**WaRz0n3** · 02-12-2007, 03:26 PM

i think he means to say that to Sparky.

**str8flexed** · 02-12-2007, 04:48 PM

that's what i thought but i was not sure

**WaRz0n3** · 02-12-2007, 04:52 PM

Layne,
How long did you train for before you began taking supplements? And why did you start taking them(i.e. you hit a plateau, you wanted faster results, you enjoy the taste of whey)?

**str8flexed** · 02-14-2007, 11:37 PM

Here is a video from today's front squats. I was suppossed to do this on monday but I had a test that ran long and then on tuesday we were snowed in. I would have been snowed in today, but I said f**k it, i'm getting this shit done I don't care what it takes. So I shoveled two foot deep snow for an hour and then went and worked legs. Set personal records on front squats (355 for 3 sets of 5), hack squat (6 45s & a 5 on each side for 3 sets of 6) and glute-ham raises (3 sets of 5 holding 17.5 lb dumbbells in each hand). I felt damned good today.

Here is the front squat video. The 4th rep got a little shaky, other than that I was happy with my form on all my sets.

355 lb front squats - Google Video

the glut ham raise video will be up shortly
-Layne "Welcome to the fold!"

**str8flexed** · 02-15-2007, 09:34 AM

glut ham raise baby!
Glut Ham Raise with 17.5 lbs in each hand - Google Video

**WaRz0n3** · 02-15-2007, 09:39 AM

Quote:

Originally Posted by str8flexed

glut ham raise baby!
Glut Ham Raise with 17.5 lbs in each hand - Google Video

whoa, never seen that excercise before. Looks like it burns pretty good.

**str8flexed** · 02-15-2007, 04:42 PM

Quote:

Originally Posted by WaRz0n3

whoa, never seen that excercise before. Looks like it burns pretty good.

it is the hardest exercise there is... period.

most people can't do a single with their bodyweight, i couldn't when i started

Ethos · 02-18-2007, 05:45 AM

Do you take bcaas? If so how much and when do you take them? :)

trapman · 02-18-2007, 02:22 PM

Lane good posting, what type of hack squat do you use (body master)? Just curious I finally did 6 pps x 3 reps, strong front squats

**str8flexed** · 02-19-2007, 12:41 AM

i do take BCAAS

5g at breakfast, 5g preworkout, 10g post workout, 5g prebed

the hack squat is a bodymaster yes