[fast-twitch]

Originally Posted by str8flexed

i've just been working hard on dumbbells for a long time, most people only care about barbells... i stop using them & pretty much only use DBs for the last 4 years

how long do your workouts usally take with ups and actually training? , what kind of split are you on? and man incredible strength on thoose dumbbells , that proves rate there you dont need juice to get strong

[OMGLAZERGUN]

Originally Posted by str8flexed

Incline dumbbell presses: 140s for 7

I loved this one.. going trough pain barrier heh :) keep going Layne you are one of a kind :

[Freak]

Layne, what do you want to do after your PhD?

[str8flexed]

no clue

lol

[AlteredBeast]

Hey layne, I saw you on the repetrope vid Primecuts, that was a sweet video man. Hey, I'm going to be competing this summer coming up and don't know what org I should join (natural). I was wondering how you picked your organizations and when you dropped the hat in the competition. Peace man.
P.S. Keep it Huge!

[Freak]

Originally Posted by str8flexed

no clue

lol

My estimation is that you will either do research for a supplement company, teach, or both. Will be interesting to see what you end up doing :)

[str8flexed]

Originally Posted by AlteredBeast

Hey layne, I saw you on the repetrope vid Primecuts, that was a sweet video man. Hey, I'm going to be competing this summer coming up and don't know what org I should join (natural). I was wondering how you picked your organizations and when you dropped the hat in the competition. Peace man.
P.S. Keep it Huge!

In my personal opinion, the OCB is by far the best natural organization, check them out BodyBuilding Dungeon - Bodybuilding Pictures and Forum

[str8flexed]

I'm tired of seeing videos everywhere (not nessecarily this site, though there have been some here) of people posting videos using heavy weights with 2 inch range of motion. Come on now, get your minds right! This is not about barely moving something... this is about MOVING SOME FRIGGIN WEIGHT!

with that rant out of the way... here are my PR's on front squats. I did 3 sets of 335 for 5 reps, this is the 3rd set. On the first set I recorded it only to find that a gym employee stood in front of the damned camera half the time. On the second set, my camera didn't record it because they said it was full, so I deleted some vids & thank god... it recorded lol! the last rep my form almost broke, but I thought it was still solid.

Front Squats with 335 lbs - Google Video

Here is my set of deadlifts with 515 lbs for 5. If you have small children around you may want to turn the sound down :grimm:
Deadlifts with 515 for 5 - Google Video

-Layne

[digink]

Originally Posted by str8flexed

I'm tired of seeing videos everywhere (not nessecarily this site, though there have been some here) of people posting videos using heavy weights with 2 inch range of motion. Come on now, get your minds right! This is not about barely moving something... this is about MOVING SOME FRIGGIN WEIGHT!

with that rant out of the way... here are my PR's on front squats. I did 3 sets of 335 for 5 reps, this is the 3rd set. On the first set I recorded it only to find that a gym employee stood in front of the damned camera half the time. On the second set, my camera didn't record it because they said it was full, so I deleted some vids & thank god... it recorded lol! the last rep my form almost broke, but I thought it was still solid.

Front Squats with 335 lbs - Google Video

Here is my set of deadlifts with 515 lbs for 5. If you have small children around you may want to turn the sound down :grimm:
Deadlifts with 515 for 5 - Google Video

-Layne

Your a beast man... btw Layne did you go to UF like skip? I was thinking about transferring their for my last year of school.. decent gym up there?

[AlteredBeast]

You weren't singing slipknot were you?

[str8flexed]

Originally Posted by digink

Your a beast man... btw Layne did you go to UF like skip? I was thinking about transferring their for my last year of school.. decent gym up there?

no, I went to eckerd college in st. petersburg FL

[str8flexed]

Originally Posted by AlteredBeast

You weren't singing slipknot were you?

papa roach "to be loved"

"I got a jet black heart, it's all fucked up and falling apart!"

line fires me up for some reason