great work layne fuck ur a motivation im going to the gym for a phat tricep workout since that is my weak point, time to get serious. keep up the hard work brother. and oh when is ur next competion?
1) i'm working on my PhD and that's my main priority
2) the next time i compete it will be as a pro and I need time off from dieting to build more muscle to hang with the big dogs
sounds good bro i wish u luck my man. ladies and gental men the next time u see pro layne norton on stage u are going to see an animal that u have never seen before. good luck and keep training hard. also PHD in what?
sounds good bro i wish u luck my man. ladies and gental men the next time u see pro layne norton on stage u are going to see an animal that u have never seen before. good luck and keep training hard. also PHD in what?
Nutritional science with my thesis being in skeletal muscle protein synthesis in response to dietary protein intake
Layne I am gonna be trying your current split starting monday after this lazy deload week and I was just curious could you give me a little detail into the methods/exercises you use on the different days (the diff between the pump and strength days) and rep schemes.
You dont have to go into a lot of detail if you don't want just a basic jist would be great.
Layne I am gonna be trying your current split starting monday after this lazy deload week and I was just curious could you give me a little detail into the methods/exercises you use on the different days (the diff between the pump and strength days) and rep schemes.
You dont have to go into a lot of detail if you don't want just a basic jist would be great.
