Layne Norton's progression from age 15 until now(24)

Cerberus · 07-17-2006, 06:39 PM

you need to work on your calves though, just my personal opinion.

**str8flexed** · 07-17-2006, 07:11 PM

i know this. I kill them everyday. brought them up from 11.5" when i started to just under 17" last offseason. I have high calves so no matter what i do they will probably never been visually impressive... but i'm just doing the best i can with what i was given :)

Dylan5000 · 07-17-2006, 10:53 PM

Very inspirational dude, thanks for posting!

Cerberus · 07-18-2006, 04:10 PM

Quote:

Originally Posted by str8flexed

i know this. I kill them everyday. brought them up from 11.5" when i started to just under 17" last offseason. I have high calves so no matter what i do they will probably never been visually impressive... but i'm just doing the best i can with what i was given :)

That's awesome progression!

You've got almost one inch more than my calves(since my last measuring)!

**CROWLER** · 07-19-2006, 01:50 AM

Quote:

Originally Posted by str8flexed

At the suggestion of CROWLER I have decided to start a thread showing my progression so you guys can see that it is possible to achieve a competition level physique starting out as a skinny ectomorph and it is possible to overcome weakpoints... even glaring weakpoints... even when people tell you that you'll never have the genetics to overcome them.

F*ck Genetics... not in my vocabularly :)

So here we go... started lifting at 15 at around 130 lbs

Thanks for taking the time to do this.

Gives other guys hope, including me :)

CROWLER

Cerberus · 07-19-2006, 12:57 PM

You obviously have the winning mindset! It's truly inspiring to see a man that stuck to his plans! :) dedication and focus is SOOO important..

**str8flexed** · 07-19-2006, 01:26 PM

indeed it is... if you don't believe in yourself then you are going nowhere fast!

Strongjew866 · 07-19-2006, 04:57 PM

Wow. U made amazing improvements... pictures like these are really inspirational..especially to me and others alike. ive just started lifting and im 15 and i look just like u did when you were 15. Its hard when ur this young but your improvements show how far you can come...thanks

BigVrunga · 07-19-2006, 05:20 PM

Awesome, awesome work man. Most impressive!!

**str8flexed** · 07-19-2006, 06:31 PM

Quote:

Originally Posted by Strongjew866

Wow. U made amazing improvements... pictures like these are really inspirational..especially to me and others alike. ive just started lifting and im 15 and i look just like u did when you were 15. Its hard when ur this young but your improvements show how far you can come...thanks

no problem brother... just remember to work hard and be patient! it takes time to build a great body

country bacon grits · 07-19-2006, 11:40 PM

WOW....very inspiring, i was contemplating using aas....but after seeing your progress it makes me realize that hard work/determination can get you places. thanks bro, i seriously mean that.

Ironslave · 07-21-2006, 08:35 PM

Great work, Layne. No better example of what dedication and science can produce.

**str8flexed** · 07-21-2006, 10:43 PM

thanks bro