[Pumperh]

hellow peeps

i wonderd if body has tryed to cut, well i havent... since i began training 180cm and 49kg at the age of 15 and now 180cm and 85kgs at the age of 17... i have been bulking !

ive been training for 1½år yeah i took a ½year off due to some crap that doesent matter..

well finally i see that im gaining abit of to much fat and its time for me to cut, all though cutting at the winter isent the best idea :)

but i aint the best cutter the only thing i know is to decress the amount of kcal you eat by 500 or increase 500 to bulk

or a blend of burning kcal "energi" by running and eating lesser

---------

well the reason why i have thought about cutting just now i have gained abit of fat on the lower side og my chester nipple area wich pisses me off


i really need som serious answers on how to cut and how long ect.

[Freak]

Read Layne's pre-contest article and prepare yourself mentally. I cannot stress this enough. Many people overlook the mental aspect.

[Pumperh]

thx for the fast reply, well ive heard that the hardest thing for a first time cutter is to still be cutting and not cheating

what i know from my personal side is if i dont get enough food i mental go down and get very angry very fast


can you link me for those artiklse cuz i aint much of a wiz on this board

[Freak]

Bodybuilding.com - Layne Norton - A Unique Combination Of Science And Experience Based Pre-Contest Advice.

[Pumperh]

thx for the link, after a hard day as wood worker i dunno whats it called plumber ?
doing the roof making it, and a hard day of deaflift im drained

ill read it all tomorrow and taken a fast look and it looks to be superb... really cant wait

[Freak]

Take notes and read it no less than 2x.

[BLUE(UK)]

Originally Posted by Pumperh

thx for the link, after a hard day as wood worker i dunno whats it called plumber ?
doing the roof making it, and a hard day of deaflift im drained

ill read it all tomorrow and taken a fast look and it looks to be superb... really cant wait

Its a 'carpenter'=woodworker.

[Pumperh]

yeah thx :)

gosh its a long artikel i havent really read it all and that what i read went out of my head right away...

the best thing about the artikle was the protein - carb - fat sources of foods ! this will go up on the fridge and be converted into danish or bosnian text so my mother has a grip on what to mix up for 18:00 "familiy dinner"


im really haveing a hard time reading that much english but i will train again, when my energy is higher !

[BLUE(UK)]

Must say i admire you guys for trying to read and write in English,it's far better than i could read/write in any other language......except American!!

[Pumperh]

hehe thx dude, all though english isent to only language i know

Danish , English , German , Bosnian/Serbian

[chrispghmuscle]

Carpenter is a good honest living, even here in America.. I'm a carpenter in my spare time also. Have a shop in my garage.. Good for you bro

Chris

[Pumperh]

yeah man, in denmark - norway - sweden its a good job.... and the all the black job you can do ! holy sjit


now adays people must likely want to have some kind of wooden house, "its modern" so theres alot of work... all though polaks have invated denmark

[BLUE(UK)]

Originally Posted by Pumperh

... all though polaks have invated denmark

And the UK!!

[mjthedealer]

I've been tryna cut. I've been eating clean and high in protein. I work out 5 days a week at night and i like to get cardio and abs in after i workout. What type of HIT training works best post workout? I really enjoy jump roping and I've been wondering if this fulfills the HIT requirements?

[Freak]

Why are you doing HIT post wo? Short cardio for cool down is fine but if you are going to lift and do cardio; preferably do one in the am and one later on.