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Welcome to WNBF world champ Rob Hope and WNBF pro Vicky McCann
Old 07-21-2006, 11:00 AM   #1 (permalink)
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Welcome to Rob Hope and Vicky McCann. Rob is a two time back to back world champion in the WNBF and is quite possibly one of the best natural bodybuilders of our time.

Vicky is a new WNBF pro who has placed very high in her first few WNBF shows. This is truly a treat to have these two on board here. Please check out their website index

Again thank you guys for showing up and I hope everyone here appreciates their time here... again this is truly a great oppertunity to have a world champ here along with an up and coming pro star.


I'll let them take it from here. Please feel free to post some of your favorite pics in this thread Rob & Vicky
-Layne
 



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Old 07-21-2006, 11:03 AM   #2 (permalink)
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Welcome Rob and Vicky! If there is anything you need, let me know
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Old 07-21-2006, 11:26 AM   #3 (permalink)
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Just one comment I have been a pro for 10 years and placed 3rd in the World for the past 3 years. I also have been running the BNBF for 7 years hardly new, well researched Layne. Check out the history page on our site pronaturalmuscle-history

Thanks for the Welcome hope we can have some positive input.
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Last edited by vicky mc; 07-21-2006 at 11:33 AM..
 
 
Old 07-21-2006, 12:00 PM   #4 (permalink)
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Vicky, I apologize for the mistake. I should have checked that out, for some reason I thought you had only recently turned pro. Apologies for that.

-Layne
 
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Old 07-21-2006, 01:20 PM   #5 (permalink)
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Damn welcome are you look great! Hope to learn a great deal from you guys :)
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Quote:
Originally Posted by lineman28790
Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways:
1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
 
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Old 07-24-2006, 03:56 PM   #6 (permalink)
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Hi layne thanks for the welcome man.

cool to see you on here.

Hey vic,

you look pretty good for a new pro!
 
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Old 07-24-2006, 04:22 PM   #7 (permalink)
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Quote:
Originally Posted by Rob Hope
Hi layne thanks for the welcome man.

cool to see you on here.

Hey vic,

you look pretty good for a new pro!
thanks for rubbing it in rob lol
 
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Old 07-24-2006, 06:11 PM   #8 (permalink)
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welcome, hope to get some good knowledge from the both of you.


very cool website as well.
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Old 07-24-2006, 06:17 PM   #9 (permalink)
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make sure you guys check out their DVD as well!
 
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Old 07-24-2006, 07:02 PM   #10 (permalink)
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Glad you like the web site let us know if we can help you guys.
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Old 08-14-2006, 07:50 PM   #11 (permalink)
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welcome.i think its great that there are a range of pros here,us amateurs could learn so much!thanks
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Old 08-15-2006, 01:21 AM   #12 (permalink)
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No doubt! We have an amazing set of pros to learn from.
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------------------------------
Quote:
Originally Posted by lineman28790
Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways:
1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
 
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