Nah I don't do MSN, or any of that online chatting bollocks, just network through BBD is good enough for me. Wanna ask me a question, PM will do...just don't spam me with aload of crap, lol ; )
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me 
WITH  TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html
Currently 261lbs 12.3% bf - Diet's been touch & go for several weeks
Squat : 600lbs X8
Deadlift : 573lbs X8
Bench : 530lbs X1 (Raw, SMITH) | 
haha
