MY BEST SHOW EXERCISE IS

Register | Pictures | Video Clips | Supplement Store | Video Store | Advertise on BBD

Rules | Articles | Arcade | Members List

		Bodybuilding Dungeon > Off Topic Section > The Misc Lounge
MY BEST SHOW EXERCISE IS

Reply

Page 1 of 2

1

MY BEST SHOW EXERCISE IS

06-30-2007, 04:41 PM	#1
KEN777 Banned Join Date: Feb 2007 Location: NEW JERSEY Posts: 3,212 Rep Power: 0	my best show off exercise is wide grip behind the neck pullups(3x10)..this really rocks

06-30-2007, 05:05 PM	#2
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 23 Posts: 8,775 Rep Power: 557	mine is flat bench 530lbs for 1RM __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 272lbs, 13% bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

Old

06-30-2007, 05:18 PM

#3

Banned

Join Date: Feb 2007

Location: NEW JERSEY

Posts: 3,212

Rep Power: 0 KEN777 has a reputation beyond repute

KEN777 has a reputation beyond repute

KEN777 has a reputation beyond repute

KEN777 has a reputation beyond repute

KEN777 has a reputation beyond repute

KEN777 has a reputation beyond repute

KEN777 has a reputation beyond repute

KEN777 has a reputation beyond repute

KEN777 has a reputation beyond repute

KEN777 has a reputation beyond repute

KEN777 is offline

Reply With Quote

Quote:

Originally Posted by lil_big_junior

View Post

mine is flat bench 530lbs for 1RM

loool that would definitely get my attention..

Add Post to del.icio.us

Bookmark Post in Technorati

Stumble this Post!

Google Bookmark this Post!

Yahoo Bookmark this Post!

Live Bookmark this Post!

Find More Posts by KEN777

06-30-2007, 05:20 PM	#4
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 23 Posts: 8,775 Rep Power: 557	if it didn't my loud yell definetly would...lol __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 272lbs, 13% bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

Old

06-30-2007, 05:25 PM

#5

chrispghmuscle

OrbitNutrition Representative

Join Date: Apr 2007

Location: Pittsburgh, Pennsylvania

Age: 40

Posts: 9,273

Rep Power: 420 chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle is offline

Reply With Quote

LOL... yea that's alottta weight there bro.. I'd definitely look.. in amazment.. and go DAM dude,,

__________________

Orbit Nutrition Representative

Quote:

Originally Posted by bbdude

View Post

keep being THE DUNGEON! Cause u are! U are the dungeon!

Add Post to del.icio.us

Bookmark Post in Technorati

Stumble this Post!

Google Bookmark this Post!

Yahoo Bookmark this Post!

Live Bookmark this Post!

Send a private message to chrispghmuscle

Find More Posts by chrispghmuscle

06-30-2007, 05:32 PM	#6
bigbull Pro Bodybuilder Join Date: May 2007 Location: halifax west yorks uk Age: 26 Posts: 2,279 Rep Power: 129	16 plates of 45 lbs on leg press for 10reps __________________ Sponsored by what hurts us makes us stronger in conjuctions with TEAM BIG PAY CHECK

06-30-2007, 09:08 PM	#7
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,678 Rep Power: 0	i've done an 800 pound leg press for 10 reps but i just "did what had to be done" then i dont like showing off that much anyway

07-01-2007, 02:01 AM	#8
aleksandar NPC USA Champion Join Date: Apr 2007 Age: 17 Posts: 767 Rep Power: 0	weighted dips

07-01-2007, 02:23 AM	#9
wrestlingstalion NPC Super Heavyweight Join Date: May 2006 Location: New Hampshire Posts: 571 Rep Power: 62	well i dont show my self off per say on stage but wrestling wise. id say deadlifts. or rows. __________________ TEAM BIG PAYCHECK Woot Woot! Its all about the Fisticuffs http://www.bodybuildingdungeon.com/f...wrestling.html

07-01-2007, 03:37 PM	#10
kenney Rage Against The Machine Join Date: Jul 2006 Location: leicestershire,england Age: 17 Posts: 5,621 Rep Power: 485	speaking of showing off...lol...can any of you guys hold onto a pole horizontally? you are all probably confused so i will try and get a pic __________________ Our Youth Must Always Be Free, Discussing And Exhanging Ideas Concerned With What Is Happening Throughout The Entire World - Che Guevara One Day, Someone Showed Me A Glass Of Water That Was Half Full And He Said, "Is It Half Full Or Half Empty?" So I Drank The Water. No More Problem. - Alexander Jodorowsky

07-01-2007, 04:23 PM	#11
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 23 Posts: 8,775 Rep Power: 557	i know what you mean. JC use to do that, but he's gotten bigger since then, lol __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 272lbs, 13% bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

07-02-2007, 11:42 AM	#12