[pumpingiron]

What's the perfect bf% for a amateur bb'er (whos not entering competetions)? What's realistic to attain & keep? 6-8%?

[Johnny Bravo]

Originally Posted by pumpingiron

What's the perfect bf% for a amateur bb'er (whos not entering competetions)? What's realistic to attain & keep? 6-8%?

Well it all depends on how much you care about your health
But I'd say about 8% is realistic:)

[18inchGun]

if your not entering competitions, who cares, keep it under 12% because the smaller it is, the less likely it is that you are growing

[philosopher]

imo 6%-10%

[bodydropped]

who cares, as long as you arent getting fat