[xtweak05]

I hate, I'm tired all the time and completely drained. So I'm taking the week off from training, its been 8 weeks since I took a week off anyway and was going to take a week off within the next month anyway so its not all bad.

Anyway, how do I speed up the recovery process? Anything I should be doing or not doing? Your guys help would be much appreciated, and thanks ahead of time.


Dont worry Ben, I'm still on the diet you gave me, mighty good diet too. I'm off work tomorrow so I'm all seriously going to be doing is sitting in front of my computer or lying down and eating lol. Good times indeed.

[robcardu]

No sex...that will speed up the recovery

[Diesel]

You can't really do anything to speed up the process. I had sun poisoning but after 2-3 days I was fine and started to peel...good luck w/ that mess

[BigBen]

Whats sun poisoning? Thta sounds terrible, i got burnt really bad and felt like i had the flu, im assuming thats what its ike right?

Hey Tweak u might want to back off on a few meals while your off. id say the first 2 days your off u can eat like regular but after that start cutting one meal a day out until u down to 4 or 5 that will prevent fat gain. ENJOY THE REST BRO! FEEL BETTER!
and

[Diesel]

Originally Posted by BigBen

Whats sun poisoning? Thta sounds terrible, i got burnt really bad and felt like i had the flu, im assuming thats what its ike right?

it depends. you can get the flu but in my case I just felt real tired no matter how much i slept and/or ate. getting blisteres is also a pretty sure sign lol

[xtweak05]

I just feel tired constantly, I took a 4 hour nap but yet I could go sleep some more. Plus Ive had a headache for almost 24 hours now, really sucks.

I'm so damn red still, pretty soon people are gonna start calling me Sebastian and expect me to sing "under the sea" cant wait to get over this.

that sounds good Ben, I dont wanna put on any fat thats for sure. Thanks man

[imraan47]

ahhh the joy of being brown skin...never a problem with the sun cept getting darker which i dont like. at least not the face!

[robcardu]

i have brown skin and ive had that problem....

[hypocrisy86]

TOO MUCH SEKS

[Freak]

Get a lot of rest
Eat antioxidants
Stay hydrated

Hope this helps

[Gumby51cm]

staying hydrated, like thefreak said, is prolly the best thing you can do. lotion up to help with the burn.

[imraan47]

u should be using sun screen when going out if its too sunny may i add.

[Diesel]

Originally Posted by imraan47

u should be using sun screen when going out if its too sunny may i add.

I'll never use sun screen again, that stuff blows for so many reasons

[Flex]

Originally Posted by xtweak05

I'm so damn red still, pretty soon people are gonna start calling me Sebastian and expect me to sing "under the sea" cant wait to get over this.

If I were you I would of tapped Aerial fo shizzle.