Well for another forum I would like a 75x75 animated .gif avatar, I would like it to be taken out of any bodybuilding video of a side shot of a extreamly large ripped bicep going a db curl. Under 100kb
Or of Ronnie coleman doing some heavy t-bar rows at 75x75-85x85 and under 100kb .
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Way down this road, in a gym far away, A young man was once heard to say, "I've repped high and I've repped low, No matter what I do, my legs won't grow" He tried leg extensions, leg curls, and leg presses too Trying to cheat, these sissy workouts he'd do. From the corner of the gym where the BIG men train, Through a cloud of chalk and the midst of pain Where the big iron rides high and threatens lives, Where the noise is made with big forty-fives, A deep voice bellowed as he wrapped his knees, A very big man with legs like trees. Laughing as he snatched another plate from the stack Chalking his hands and monstrous back, said, "Boy, stop lying and don't say you've forgotten, The trouble with you is you ain't been SQUATTIN'." — DALE CLARK, 1983 | 
