it`s ME :P

Maku$ · 02-15-2006, 11:45 AM

Hi, I`m almost 18 and I`m bodybuilding for 3 almost 3 years (ofc. natural).

height 175 cm ==> ~ 5'9"
weight 77 kg ==> ~ 170 lbs

biceps 39 cm ==> ~ 15,3"
chest 112 cm ==> ~ 45"
thights 60 cm ==> ~ 23.5"
waist 78 cm ==> ~ 30"

bench press 115 kg ==> ~ 254 lbs
dead lift 180 kg ==> ~ 397 lbs
squat 165 kg ==> ~ 364 lbs

Maku$ · 02-15-2006, 11:46 AM

another one

Maku$ · 02-15-2006, 11:47 AM

and next

Maku$ · 02-15-2006, 11:48 AM

next ;p

Maku$ · 02-15-2006, 11:48 AM

nexxxt

Maku$ · 02-15-2006, 11:49 AM

one more

Maku$ · 02-15-2006, 11:55 AM

.......

Maku$ · 02-15-2006, 11:56 AM

nxt.....

Maku$ · 02-15-2006, 11:58 AM

nxt one ...

Maku$ · 02-15-2006, 11:59 AM

nxxxxt

Pain · 02-15-2006, 12:01 PM

to the forum Maku$,looking sharp.

Maku$ · 02-15-2006, 12:02 PM

almost finish :P

Maku$ · 02-15-2006, 12:30 PM

and..nxt

Robert · 02-15-2006, 12:38 PM

Nothing special...

mared83 · 02-15-2006, 12:50 PM

Amazing... Specially your back and your apps
Keep Working

bill william · 02-17-2006, 04:16 AM

Excellent looking back and your chest looks great too.

MaKaVeLi · 02-17-2006, 04:20 AM

Quote:

Originally Posted by Robert

Nothing special...

what the ****'s your problem?!

anywayz Markus you have a pretty good physique especially your wide lats and good set of legs, if anything you may need to bring up your bis but it's a little hard to tell from these photos...keep up the hard work!

Q80_MuscleHed · 02-17-2006, 05:12 AM

Abs are in sharp look man :) .. great physique

philosopher · 02-17-2006, 08:48 AM

looking very good bro... youre back looks very good. bis need some work but overall its looking good

keep up the good work

Tonkin · 02-17-2006, 12:27 PM

ni9ce how do u do thumbails>

Rocky · 02-17-2006, 12:48 PM

Looks good man! Decent condition and as the others have said - good V taper and abs! Arms definately need to be brought up a bit, but good work man!

Maku$ · 02-17-2006, 01:16 PM

Thanks for all comments I will keep working.

Quote:

Originally Posted by Tonkin

ni9ce how do u do thumbails>

what mean "thumbails"... I`m form Poland and I don`t understand You :P

Project Evo · 02-17-2006, 01:19 PM

Quote:

Originally Posted by MaKaVeLi2005

what the ****'s your problem?!

anywayz Markus you have a pretty good physique especially your wide lats and good set of legs, if anything you may need to bring up your bis but it's a little hard to tell from these photos...keep up the hard work!

Agree with you on this MaKaVeLi. If people have to be downright rude, piss off and do it elsewhere. Why bother posting at all. Constructive critisism yes, rudeness, no.

Nothing much wrong there, it's a damn fine phsique.

miniduck · 02-17-2006, 04:03 PM

You look great overall, but I'd say bring up your arms a notch and a little on the legs.

Mach · 03-29-2006, 02:55 PM

not bad, your arms look bigger then 15.3 inches