[Dallas]

Whats up every one i am new to the site ,I am 26 , 5ft8 in my current weight is
215 not to sure on bf% i am currently bulking right now my measurments are
ams 18in,chest 49 and waist 34in quads are 27 and calfs were 18 in .i will keep posting pics .

[Dallas]

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[Dallas]

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[miniduck]

You look pretty big, but I recommend dropping a little weight. It's hard to tell, but your chest looks decent and the traps look good, too.

[Rocky]

Big lad! Bulking is obviously going well! Stick with it a little longer and then go for a cut! Should have some good results judging by the pics! Keep up the good work!

[TrueOutlaw]

ur looking purdy good bro, purdy thick

[Fry]

Good work but bro u reallyt should be watchin fat levels even during a bulking phase. It makes it a hell of a lot easier when going into competition. Plus u get a concept of how "Big" You really are

[Dallas]

Thanks guys ,i have started in with cardio once in the morning and once in the evening with my workout ....

[MaKaVeLi]

you have some descent size on you so just keep the cardio at low intensity

[shorty]

your back, rear delts, triceps & forearms

put a little more effort in those muscle groups to give U a more complete look.

other then that lookin good cuzin

[philosopher]

looking good bro.. got some mass in the frame

keep up the good work

[Dallas]

Thanks guys i will post some new pics of my progress.

[ruel]

your huge! whats ur max lifts??

[Dallas]

on bench it is 315 i have put up 405 one time on dead lifts i have a maxed 315 but havent done it for some time shoulder shrugs on barbel 405 dumbells 140

[Revone]

You look solid, traps could use work, chest as well, maybe the bodyfat collection there is just throwing me off though.

I'm not sure who you are trying to fool but maybe get someone trained to measure the size of your arms.