[Dallas]

Whats up every one i am new to the site ,I am 26 , 5ft8 in my current weight is
215 not to sure on bf% i am currently bulking right now my measurments are
ams 18in,chest 49 and waist 34in quads are 27 and calfs were 18 in .i will keep posting pics .

[Dallas]

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[Dallas]

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[miniduck]

You look pretty big, but I recommend dropping a little weight. It's hard to tell, but your chest looks decent and the traps look good, too.

[Rocky]

Big lad! Bulking is obviously going well! Stick with it a little longer and then go for a cut! Should have some good results judging by the pics! Keep up the good work!

[TrueOutlaw]

ur looking purdy good bro, purdy thick

[Fry]

Good work but bro u reallyt should be watchin fat levels even during a bulking phase. It makes it a hell of a lot easier when going into competition. Plus u get a concept of how "Big" You really are

[Dallas]

Thanks guys ,i have started in with cardio once in the morning and once in the evening with my workout ....

[MaKaVeLi]

you have some descent size on you so just keep the cardio at low intensity

[shorty]

your back, rear delts, triceps & forearms

put a little more effort in those muscle groups to give U a more complete look.

other then that lookin good cuzin

[philosopher]

looking good bro.. got some mass in the frame

keep up the good work

[Dallas]

Thanks guys i will post some new pics of my progress.

[ruel]

your huge! whats ur max lifts??

[Dallas]

on bench it is 315 i have put up 405 one time on dead lifts i have a maxed 315 but havent done it for some time shoulder shrugs on barbel 405 dumbells 140