[GMCtrk]

I'm trying like hell to bring my back up, barbell rows is my main thing love those, cutting back bigtime on arm training. Any comments or criticism is greatly appreciated becuase i want to improve. 20 year old.

[Banshee20]

Looking great GMC! Your waist is tiny and your arms/delts are definitely huge(as you suggested). Erector Spinae are looking thick. I think pull-ups and deadlifts do the trick for back.....Im sure you do them already, but just my suggestion.

Keep up the awesome work! More pics!!!!!!!!

Banshee :)

[GMCtrk]

I do deads but I cut out the pullups in favor of all iron. But i think I need to get back to the pullups.

[MaKaVeLi]

your shoulders and arms look great, and you're back is not actually that bad, I just think you should work on that width a little but you already knew that seeing you've already suggested to "get back to the pullups"...keep up the work

[rugger85]

Pullups and deadlifts are great! Also try seated pully rows with a narrow V-grip. You'll feel it all over (and it'll help get you some width).

[philosopher]

good shoulders and arms... keep up the good work bro

[GMCtrk]

this is what i do for back normally:

Barbell rows 3 sets pyramid up
T-bar rows ala Ronnie 4 sets pyramid up and then 1 dropset
some form of pulldown
dumbell row or Flex seated machine row.

[mared83]

your Back And your Arms are Graet Keep Working :)

[Rocky]

Looking solid man! Keep doing what you're doing and the suggestions people are making is good stuff!

[miniduck]

All I recommend is more back detail, but you're working on that.

[GMCtrk]

Updated picture 2/17/06, i'm rushing a new pic here, but I like to see if i have any progress

[GMCtrk]

little bitch legs

[shorty]

work on traps, forearms and back. judging by your back your chest isnt that great?

and possibly buy a belt

lookin good cuzin