A new backshot..

Seize · 02-06-2006, 11:29 AM

Lookin' thick and vascular...how does you back routine go, do you start out with rows or some sort of lat machine pulldown, or pull-ups?

philosopher · 02-06-2006, 12:22 PM

looking good bro.. nice tatoo's btw

valhalla · 02-06-2006, 01:22 PM

"Lookin' thick and vascular...how does you back routine go, do you start out with rows or some sort of lat machine pulldown, or pull-ups? "

I usually start with a bent-row movenment,or deadlifts..sumostyle from the floor or from just below the knees in a powerrack.
I finish off with chin-ups or behind neck pulldowns.

Q80_MuscleHed · 02-06-2006, 03:13 PM

looking hardcore man with these tatoos :)

chesticles · 02-06-2006, 11:50 PM

Lookin good. Nice tats :)

Rocky · 02-07-2006, 07:14 AM

Good and thick! Strong lookin back man!

juiced2damax · 02-07-2006, 08:16 AM

looking thick bro

thug_life · 02-07-2006, 08:23 AM

i think the tatoos destroy the body but i guess you like so there you have it. you look very good vascular and lean back

valhalla · 02-07-2006, 08:48 AM

Thanks for the comments!

Yeah Thug Life,competition wise the tattoos is not a good thing..but i aint never gonna compete,so i don´t give a hoot.
Just wanna deadlift and row my ass off