[ryanmalone43]

hey yall... i FINALLY figured how to post a damn picture online!! woo hoo!, anyways... i took this picture to remember what i looked like before i start track season (underway now) im 17 5'9 about 8% bf at 196 pounds when this phototwas taken. Please feel free to critique etc.. thanks guys!

[Banshee20]

Looking great Ryan Malone. Very ripped, nice delts and chest. Thanks for sharing pics...keep up the good work. :)

Banshee

[MaKaVeLi]

lookin good bro, i agree with banshee about your delts n chest...arms n traps don't look too shabby either. keep it up!

[Rocky]

Damn man you've put on some size! Keep up the good work!

[moshtitan]

nice man...good chest.

[ryanmalone43]

thanks alot for the comments yall! i just got a digital camera so hopefully ill post a few more pics up heres soon. glad to see some positivity about my delts, i always thought they needed more work. thanks again,

[chesticles]

Solid look. Nice work.

[beefin250]

ONLY 17 ???? Youve got a sick chest man!! VERY dense and full appearance, keep up the great work bro!

[philosopher]

looking good bro...

[miniduck]

Was that pic taken in school?

[TrueOutlaw]

ahhhhh i remember when i was a chisled 17yr old........ looking good bro thats ggod size for 17

[ryanmalone43]

Originally Posted by miniduck

Was that pic taken in school?

yep, in the football locker room

[ryanmalone43]

Originally Posted by TrueOutlaw

ahhhhh i remember when i was a chisled 17yr old........ looking good bro thats ggod size for 17

thanks bro! im hopin to add about 20+ lbs this summer, kinda bad time for a bulker, but ill take what i can get

[Revone]

Small picture but I can tell you have a very impressive physique coming along. Nice work, keep it up.