I had some pics on this site earlier,
17; 5'10 180 Critique away
from 12/13/05: 180 lbs
These pics are from 1/11/06" 188 lbs
I changed my routine to:
Chest, Legs abs, Arms, Back/Shoulders.
Sometimes i seperated back and shoulders. Rested when needed.
Measurements:
Chest- 40"
Shoulders- 50 1/2"
Arms- 15 3/4", 15 1/2" (left/right)
Forearms- 12.6"
Neck- 16.5"
Waist- 33 7/8"
Quads- 24.5", 25" (left/right)
Calves- 16.5", 16.3" (left/right)
Set of pics : (click to view)
1/11/06 188
Front Relaxed Front Double Bicep Front Lat Spread Front Chest Pose Side Tri blah Most Muscular Back Relaxed Back Tris Adduction Back Double Bicep Back Lat Spread Quad pic Calf pic
Pics from 12/13/05 180.5 lbs (progess before, before)
http://forum.bodybuilding.com/showth...ht=5+10+bulkin
[Some pics are oh so slightly angled ;< (barely) i look sort of soft, any comments on bodyfat,etc? before i start log]
What Im Lifting: (not 100% accurate, log will prove itself far more accurate)
Flat Barbell 185 x 9 205 x 5 all PR's last session, good improvement
Squat 225 x 8 275 x 3 maybe 4
Deadlift 385/405 Max; hands are hurtin, getting gloves to block off sweat finally, lifts should go up
Ez Bar Curls 80 x 8 90 x 6 all PR's todays session, good improvement
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Any suggestions on improvements, what you've noticed, bodyfat estimate, etc. Please be free to critique. And Yes, the back of my head (hair area) does have a christmas tree design. Thats how my hair is genetically... :< I feel like bulking up to 200, then cutting or going super strict clean maintaining.
