[lineman28790]

Rip me apart, I need it. -:o Please tell me quesses on my bf (probablly somewhere between 25-30% somewhere if not higher) :( Notice strech marks under arms and on gut, any way to get those to litten up?

Weight: 260
height: 6'0
age: 15
squat: 400
bench: 225
incline: 205
powerclean: 185

[robcardu]

Keep up work and you´ll make it, you´re really young............best of luck bud

[Breaker]

You don't squat 400 or bench 225 or incline 205 (sorry for being negative but I'm guessing you play football at your school and they don't know how to run weights at most high schools).

[deadman315x]

lol start eating clean, cut out all soda and candy and all that processed bullshit

hit the treadmill and the weights seriously, in 3-5 months u will notice a big diff if u play ur cards right

[philosopher]

looking forward to youre progression pics... in the mean while keep up the good work and impress me after a few months

[Rocky]

As Deadman says- Train hard and intelligently. Watch what you eat and don't shy away from some cardio. Give it some time, be patient and reap the rewards. Look forward to seeing progress pics. Have a look around the forum to check out some nutrition and training advice!

[vdawg]

your 260 but its all fat. you got your work cut out for you buddy so just lose the weight first. you have potential to look good but its not gonna come easy.

[skywalker]

There's lots of muscle underneath there man, if you want to get a bit leaner, your lifestyle is where changes need to be made. Maybe hitting the treadmill or stationary bike for 30 minutes when you're watching Baywatch, ordering a chicken sandwich at McDonald's instead of a Big Mac, jogging for 30 minutes before and after football practice, basically changing up a few things in your life in a way that doesn't burden you mentally, 'cause at 15, it's all about having fun man! School, chicks, sports, playstation pizza parties, that's what I'm talking about yo! You have all the time in the world to get into the kind of shape you desire, take it one day at a time man and slowly but surely you'll get to where you want to be.

[str33t-rul0r]

dont be so hard bro's

lineman28790, you should cut first i think

[Diesel]

Originally Posted by str33t-rul0r

dont be so hard bro's

I agree, just help the kid out.

I really don't even think you need to cut. If you just start eating right and work out consistantly I am sure that you will lose fat rather quickly. Take a look at everything you eat on a daily basis. Count the calories, protein, carbs and fat. At such a young age you could probably get over 4000 calories of CLEAN FOODS and still lose the majority of your fat. The reason I say this is it might be too big of a jump to go from eating fatty foods to a cutting diet. If you make a jump like that you might get sick of it and end up blowing your whole diet. good luck

[lineman28790]

Originally Posted by Breaker

You don't squat 400 or bench 225 or incline 205 (sorry for being negative but I'm guessing you play football at your school and they don't know how to run weights at most high schools).

Well...the bar weighs 45lbs. I then have 2 45s on each side of bar for bench. Touch my chest, and go back up...tell me how my school doesn't know how to run weights?

[Andrew]

225 bench but 400 suqat... at 15 years old lol i duno man. if thats true by the age of like 25 ull probably beat the friggin records in powerlifting. no disrespect but i persoanlly think u cant lift those weights. hey but if u realy can then props to u man ure one strong mofo.

[lineman28790]

lol, well I guess props to me. There are people at my school at age 15 that lift like freaking 525...so i thought i was kinda low. but sure :)

[Q80_MuscleHed]

impressive lifts bro