17 year old new guy

moshtitan · 01-07-2006, 01:36 AM

i just recently started body building. before i worked out for strength, so im not completely new to weightlifting. right now im trying to cut my bodyfat.

moshtitan · 01-07-2006, 01:37 AM

another...

moshtitan · 01-07-2006, 01:38 AM

another..

moshtitan · 01-07-2006, 01:41 AM

last one.

Banshee20 · 01-07-2006, 01:42 AM

Youre a big guy for sure, pretty massive...especially for your age mo****an!:) Welcome to the Dungeon and good luck with the cut. Keep us updated.

Banshee :)

Amped · 01-07-2006, 02:05 AM

Nice size and good luck w/the cut

Q80_MuscleHed · 01-07-2006, 05:03 AM

good job with bulking man .. now it's time for cut .. good luck

moshtitan · 01-07-2006, 08:29 AM

thnks guys...appreciate it. any suggestions on how to cut the weight the quickest?

Rocky · 01-07-2006, 09:31 AM

You're a big man - you should look pretty damn good when you cut up if you've been training right!
As far as cutting the weight - the best way is probably the most obvious - cut down your calories, but mainly from carbs - you don't want to be cutting down your protein intake. Keep training how you are for size, but add more cardio to your schedule. Maybe once a month do a lighter weight/higher rep routine in stead of heavy. Cardio - maybe 3 times per week (or more if you can handle it) try and get pretty high intensity on the cardio.
Fairly basic, but that's the main thing ! I'm sure others will have some ideas too!

philosopher · 01-07-2006, 01:41 PM

looking good bro...

suc6 with the cut, keep it up bro

Willem · 01-07-2006, 01:58 PM

nice pack of mass already, specially for a 17y old. Keep bulking and ndont mind abiut cutting till u reach perfect mass

moshtitan · 01-08-2006, 07:46 PM

so i should keep on trying to get bigger?

PUMBA · 01-09-2006, 04:52 AM

Yeah man way to go, keep building that size up, don't worry about cuttin up yet unless you going to compete oe somethin, but I would keep goin with the building, I was pissed the first time I trimmed down could not believe how small I felt loool.

MaKaVeLi · 01-09-2006, 03:40 PM

not bad for being 17...keep training hard man and you'll be massive before your 20!

bill william · 01-09-2006, 07:47 PM

You have a good size build to work on.

Good luck with your workout.

billy d · 01-09-2006, 08:15 PM

**** i wish i had that size to workwith when i was 17, i'd be a ****ing monster by now

moshtitan · 01-10-2006, 06:39 PM

thanks guys, appreciate it.

moshtitan · 01-13-2006, 07:18 AM

how much cardio should i be doin...im runnin 2 miles a day right now, and walkling 1(not all at once), but im not sure if thats enough.

chesticles · 02-02-2006, 12:00 AM

good base man, cuttin time now though :)