[moshtitan]

i just recently started body building. before i worked out for strength, so im not completely new to weightlifting. right now im trying to cut my bodyfat.

[moshtitan]

another...

[moshtitan]

another..

[moshtitan]

last one.

[Banshee20]

Youre a big guy for sure, pretty massive...especially for your age moshitan!:) Welcome to the Dungeon and good luck with the cut. Keep us updated.

Banshee :)

[Amped]

Nice size and good luck w/the cut

[Q80_MuscleHed]

good job with bulking man .. now it's time for cut .. good luck

[moshtitan]

thnks guys...appreciate it. any suggestions on how to cut the weight the quickest?

[Rocky]

You're a big man - you should look pretty damn good when you cut up if you've been training right!
As far as cutting the weight - the best way is probably the most obvious - cut down your calories, but mainly from carbs - you don't want to be cutting down your protein intake. Keep training how you are for size, but add more cardio to your schedule. Maybe once a month do a lighter weight/higher rep routine in stead of heavy. Cardio - maybe 3 times per week (or more if you can handle it) try and get pretty high intensity on the cardio.
Fairly basic, but that's the main thing ! I'm sure others will have some ideas too!

[philosopher]

looking good bro...

suc6 with the cut, keep it up bro

[Willem]

nice pack of mass already, specially for a 17y old. Keep bulking and ndont mind abiut cutting till u reach perfect mass

[moshtitan]

so i should keep on trying to get bigger?

[PUMBA]

Yeah man way to go, keep building that size up, don't worry about cuttin up yet unless you going to compete oe somethin, but I would keep goin with the building, I was pissed the first time I trimmed down could not believe how small I felt loool.

[MaKaVeLi]

not bad for being 17...keep training hard man and you'll be massive before your 20!