17 year old and need help

sshsfbplaya54 · 01-01-2006, 01:55 AM

Alright guys i havent been able to do much lifting as of lately football was over and wrestling just started.. So im so wore down its hard for me to lift.. So i upped my complex carbs and now i get enough sleep im gonna start with the weights and food again..... Here are my before pics.. I wanna be some where around 10-15% bf buy July of 2006.. I think its possible.. any help or comments would be awesome...

Also got hurt my shoulder in Football so i wasent able to lift for a couple months...

sshsfbplaya54 · 01-01-2006, 01:57 AM

Some Abs/Chest

Rocky · 01-01-2006, 05:03 AM

Looks like you've got a good level to be going from. Good luck with the gain. Look forward to seeing your progress pics man!

Banshee20 · 01-01-2006, 09:44 AM

Hey there! Looks like you have a good base to start from...Im sure you will reach your goal in no time. What BF% are you at now?? Best of luck!

Also, if you need any ideas for training and diet you may want to check out BigDman's log in the Training Log section. He does Lacrosse and Wrestling in High School and has a pretty incredible training regimine and diet...that seems to be working really well for him.

Banshee

serbmarko · 01-01-2006, 10:23 AM

looks like your around 15% right now.. maybe even less.. good luck

philosopher · 01-01-2006, 12:48 PM

good base bro... keep it up and you will get there

Flex · 01-02-2006, 03:13 AM

You're huge for your age Spencer, good luck with your goals.

MaKaVeLi · 01-02-2006, 03:57 AM

Not bad at all for 17. Keep up the hard work and you'll be huge by 20

sshsfbplaya54 · 01-02-2006, 08:42 PM

hey guys thank you for the help.. one quick question..

My diet is
83G of fat
403.5g of carbs
290.5g of protein is that to much or to little.. thanks alot guys

thedon · 01-02-2006, 08:55 PM

you got a good solid frame to work from keepi it up

robcardu · 01-02-2006, 10:26 PM

Quote:

Originally Posted by sshsfbplaya54

hey guys thank you for the help.. one quick question..

My diet is
83G of fat
403.5g of carbs
290.5g of protein is that to much or to little.. thanks alot guys

it´ hard to tell how much u have to eat bud,i´ve only seen a couple of pictures and dont know your stats but you`re really young, 5 or 6 meals a day with protein,carb and low fat would be fine.

shorty · 01-02-2006, 11:21 PM

good chest